[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hey there! My name is Aqilah, your dedicated fitness and wellness coach. From an early age, I was always passionate about fitness and nutrition. But, like many of us, I developed unhealthy fitness habits during my years as an athlete. From injuries to unhealthy relationships with food, I experienced it all, but I always knew something was missing. The excessive “No pain No gain” mindset simply didn’t seem sustainable. This led me to pursue a degree in Health and Exercise Science and eventually a career as a personal trainer.As a former Sanda (Chinese kickboxing) champion and martial artist, I love to bring the mindfulness, breath work, and discipline-forming techniques I learned into sessions with my clients. This allows them to form better mind-muscle connections during their sessions, reduces their likelihood of injury, and allows them to have sustainable and long-term results that serve them during and after their time with me.Whether you're starting your fitness journey or getting back into things, I’m confident I can help you reach your goals. I am passionate about helping busy 35+-year-old women make time for their health and wellness. In our sessions, we’ll work on developing sustainable nutrition habits, improving your mobility and flexibility, and improving your cardiovascular and muscular endurance.To help you reach your goals, I offer 1-on-1, semi-private, and online coaching for my clients.I am dedicated to helping you be here for a good time and a long time. I hope to see you 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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_video link="https://youtu.be/5RIjwnDxVl0" el_aspect="34" align="center"][vc_column_text]Personal Trainer in Del Mar -At the age of 62, with over 30 years of experience in the fitness industry, I am a dedicated personal trainer who thrives on helping individuals lead healthier lives. Prior to becoming a fitness specialist, I received my bachelors of science degree from Illinois State University in Exercise Science with a minor in nutrition. I currently hold Certifications in the NSCA (CSCS) the NASM as a Corrective Exercise Specialist and the Grey Institute with a Certification in Applied Functional Science.My journey began when I was a young athlete, striving to improve my skills in wrestling and football. Over the years, I've not only competed in numerous bodybuilding contests but also earned the prestigious title of Collegiate Mr. Illinois, Third place in the Collegiate Mr. America and Mr. Midwest of police and Fire. In addition to my athletic accomplishments, I've made a name for myself in the fitness industry, not only as a personal trainer but also as a renowned fitness model. My physique has graced the covers of leading magazines such as Muscle & Fitness, Physical, and Planet Muscle. To see some of these images, visit my portfolio page on my website in the about section. https://personaltrainersandiego.com/about/meet-john/portfolio/Beyond my fitness career, I served as a dedicated police officer for a decade in the Chicago area. During my tenure, I assumed the role of fitness instructor for the police department, training officers to excel in their quarterly fitness exams and the rigorous testing for new recruits. I was also an avid martial artist and obtained a black belt in Tae-Kwon-Do. I was asked to audition for a fighting game in the early 1990’s called Mortal Kombat. I was eventually cast as the characters, Sub Zero, unmasked Sub Zero and Scorpion as well as all the ninja’s.What often goes unnoticed is my personal battle with an eating disorder, which developed due to the extreme dietary demands of my professional fitness lifestyle. I struggled with binge eating, a powerful adversary that continues to challenge me to this day. However, I've developed effective strategies to manage this condition. There were times when I would consume an entire box of a dozen "Dove bars" in a single sitting or find myself overindulging at all-you-can-eat buffet-style restaurants, with Las Vegas being a particularly challenging environment. I would leave these experiences feeling defeated and depressed. To counteract this, I would embark on intense, hours-long workouts in the hotel gym to offset my excessive food consumption. This cycle was not only emotionally draining but also potentially life-threatening.So, when I say, "I understand," I truly do. If you're seeking guidance on fitness, overcoming binge eating, or maintaining a balanced lifestyle, I'm here to help. Together, we can work towards achieving your health and fitness goals, so you can live a happier and healthier life.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text="To see hundreds of John's Exercise videos check out his youtube channel:" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_btn title="CHECK OUT MY YOUTUBE CHANNEL" color="danger" size="lg" align="center" i_icon_fontawesome="fab fa-youtube" button_block="true" add_icon="true" link="url:https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUC1mT_EtpS_p5AT6_9u5ZmeQ"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]NASM Certified Trainer - Hey athletes! My name is Julia, your new partner in crime for reaching your fitness goals. I am passionate about the transformative power that fitness can bring, both physically AND mentally.As both a military veteran and a powerlifter, you can trust my knowledge of strength training and that I will push you to work hard.I specialize in hypertrophy (aka getting that “toned” look), biomechanics, behavior change, and strength. I am certified through NASM, N1, and am a 200-Hour Registered Yoga Teacher.I can promise you that you will walk out of the door more empowered, strong, and motivated than you were when you came in. I can’t wait to work with you![/vc_column_text][/vc_column][/vc_row]