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Sydney Baer – Personal Trainer and Running Coach in Del Mar

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Sydney Baer – Personal Trainer and Running Coach in Del Mar

Sydney Baer – Personal Trainer and Running Coach in Del Mar

What’s up y’all! I’m Sydney. I’m psyched you are taking your goals and life to the next level….You deserve it.

I am a Certified Personal Trainer and Group Fitness Instructor with backgrounds in exercise science, emergency medicine, and mountain sports. From gym workouts to exploring remote wilderness to injury recovery, my philosophy in life revolves around a strong, healthy, resilient body and mind. I’m a big believer that variety is the spice of life (it’s actually Everything but the Bagel Seasoning but this is a bio not a blog) so whatever way you like to move the best, I am here for it. I have climbed, paddled, camped, dove, hiked and run all over the world so there’s nothing more I love than a challenge.

From coaching over 4000+ group classes and thousands of clients over the last decade, I have used a diversity of cardiovascular, strength, and power training concepts to help my clients achieve fat loss, increase in bone density, lean muscle mass growth, and race day peak performance.

When working with me, we’ll spend time together honing your vision of success – the path that’s right for you and the one that may need a software update – and then crafting a perfect plan for you to tackle the body, life, and workout you want. Through science backed training, measurable workouts, and my full support, we will prepare your body so it can do whatever you want it to do. We’ll integrate work, play, hustle, deep diving questions, and mindful movement to every session and check in. You’ll be in the driver’s seat putting in the hard work while I’ll be the roadmap to get you from point A to point B.

Looking forward to working with you! *high five emoji*



Personal Training Skills
  • cardiovascular endurance 100 %
  • female trainer 100 %
  • flexibilty and mobility 100 %
  • functional training 100 %
  • group fitness 100 %
  • HIIT 100 %
  • Injury Prevention 100 %
  • Mind Body Fitness 100 %
  • Myofascial Release 100 %
  • Online Training 100 %
  • Outdoor Fitness 100 %
  • Private Training 100 %
  • Semi Private 100 %
  • Speed and Agility 100 %
  • Sports Performance Training 100 %
  • Sports Specific Training 100 %
  • Strength and Conditioning 100 %
  • Weight Loss Management 100 %
Personal Training Experience
NASM Certified
ACE Certified


Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Del Mar Personal Trainer - Hi everyone! My name is Cameron, I've been a personal trainer for about 2 years now specializing in bodybuilding, body re-composition, weight loss, and overall health and wellness. I am a certified personal trainer through ISSA and through countless hours of research and years of exercising myself, I've fine tuned my craft to give my clients the best possible experience and knowledge they need! I've been lifting since 2017, have been on bodybuilding prep, and have worked alongside IFBB pro bodybuilders to not only improve personally, but for my personal training endeavors as well. Working with me me will not only transform your physique into the body you've always wanted, but will also benefit your mental health and overall well being in day to day life! Through various styles of training, we'll find what works best for you through custom training programs and nutrition. So let's stop putting off those goals you've always wanted to achieve and start investing in yourself, let's get started today![/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Hey Badasses, it’s Bree Norton! I am a Del Mar native where I found my passion for strength training at Mira Costa College taking kinesiology classes. Although I didn’t pursue a kinesiology degree, I continued to expand my knowledge in fitness and continuously living a healthy lifestyle.In 2020 I got my ACE certificate to instruct group fitness at F45 Training, and in 2022 I made the transition as a group fitness trainer at Revel Fit Club. This year, I am fully committed to helping others achieve their fitness goals and maintaining accountability in the gym. My ultimate goal is to empower individuals to change their minds and bodies through strength training.My heart lies with putting a smile on my clients face while instructing people how to crush an exercise. I can’t wait to turn you into a badass (if you're not already) and change your life by accomplishing your fitness goals! If you’re ready to be a badass, please book a consultation below.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Delmar - As a dedicated Personal Trainer in Delmar, I've immersed myself in the fitness industry for over 7 years, driven by a deeply personal transformation. My journey began during high school when I embarked on a weightlifting regimen to conquer my own struggles with excess weight, cardiovascular limitations, and a profound dissatisfaction with my appearance. Through hard work and perseverance, I not only shed pounds but also unearthed newfound confidence and boundless energy that transformed my entire outlook.Having experienced the profound impact of fitness firsthand, I've made it my mission to share this life-altering potential with the world. I empathize with those navigating similar challenges, and I'm committed to helping them reclaim their lives and discover the same positive vitality that propelled me forward.To fortify my knowledge and expertise, I delved into the intricate workings of the human body. This led me to pursue a rigorous education in biology, culminating in a Bachelor of Science degree from Oakland University in Rochester, MI. Driven by an insatiable thirst for understanding, I subsequently earned my Master of Science in exercise science at the same institution. My dedication to excellence is exemplified by my certifications, including personal training, performance enhancement, corrective exercise specialization, and MMA conditioning from the esteemed National Academy of Sports Medicine (NASM).My professional journey has been further enriched by hands-on experience working with diverse clients grappling with various ailments, ranging from herniated discs to hip and knee replacements, even heart failure. My expertise extends to three main focal points: weight loss, bodybuilding, and powerlifting. Crafting tailored exercise programs is my hallmark, a personalized approach where I meticulously tailor each regimen to suit the unique needs and aspirations of every individual under my guidance.In my role as a Personal Trainer, I'm not just a fitness instructor, but a steadfast ally in the transformative journey towards a healthier and more fulfilling life. My passion, honed skills, and empathetic approach converge to empower my clients, helping them overcome obstacles, exceed their goals, and embrace the boundless benefits of embracing fitness. Together, we embark on a path of self-discovery, resilience, and unwavering commitment to personal well-being.With every client, I forge a partnership grounded in understanding and trust, enabling us to navigate challenges together and celebrate triumphs as a team. I firmly believe that physical well-being is a cornerstone of a joyful life, and I'm dedicated to instilling that belief in each individual I have the privilege to guide. Through personalized attention, unwavering encouragement, and a wealth of scientific knowledge, I'm committed to making a profound impact on lives, one transformative workout at a time.[/vc_column_text][/vc_column][/vc_row]