Hey! I’m Jalen Russell – Owner of “Rebuild With Russ” Fitness, and I’m thrilled to be your personal trainer/coach! With a Bachelor’s degree in Exercise Science and a Master’s degree in Strength and Conditioning, I’ve dedicated my career to helping people achieve their fitness goals through effective, science-backed strategies. My specialties include weight loss, weight management, and overall strength and conditioning.

My journey into fitness began at a very young age through a combination of my love for football and my fascination for how the human body moves and adapts to exercise. These passions led me to develop into a Division I football player at Southern Utah University where I earned advanced degrees that have equipped me with a deep understanding of exercise physiology, biomechanics, and nutrition. I leverage this knowledge to create tailored fitness programs that meet each client’s unique needs and aspirations. Whether you’re looking to shed those extra pounds, manage your weight effectively, or build a stronger, more resilient body, I’m here to guide you every step of the way.

I understand that every individual’s fitness journey is unique, and I’m committed to creating personalized programs that address your specific needs and objectives. Whether you’re looking to lose weight, manage your weight more effectively, or enhance your overall strength and conditioning, I’m here to provide expert guidance and support.

Drawing on my education and experience, I design training regimens that are both scientifically sound and highly effective. My approach integrates advanced strength training techniques, evidence-based nutritional advice, and a holistic view of fitness to ensure you achieve sustainable results. I’m dedicated to creating a motivating and supportive environment where you can push your limits and see real progress.

Seeing clients transform and reach their goals is incredibly rewarding for me. I’m passionate about helping you overcome challenges and celebrate victories along the way. Let’s work together to elevate your fitness, boost your confidence, and make your goals a reality. I’m eager to be a part of your fitness journey and help you succeed!