Amelia started her career in health as a personal trainer with Equinox (Former Tier 3+ trainer at Equinox – encompassing over 220+ hours of science-backed education through the Equinox Fitness Training Institute, EFTI.) She spent over 2 years as a personal trainer at Equinox, working her way up to be one of their top trainers. Amelia’s clients over the years have run the gamut. She has trained both males and females of all ages. Assisting clients who had Parkinsons, full knee and hip replacements, pre and post natal, collegiate athletes, as well as general population.

“My training philosophy is focused on sustainable growth and change. I help my clients learn what it means to practice consistency and how to define and accomplish goals. I focus on comprehensive health. This means it’s more than just an hour session with me. Its about the “Why” behind the training and nutrition. I focus not only on what my clients do with me, but also the other 23 hours in their day. My clients find success in learning to do the small things well and by learning the proper groundwork for sustainable growth, and in that they find true lasting success.”