Aqilah Elshabazz Pope – Womens mobility specialist
Hey there! My name is Aqilah, your dedicated fitness and wellness coach. From an early age, I was always passionate about fitness and nutrition. But, like many of us, I developed unhealthy fitness habits during my years as an athlete. From injuries to unhealthy relationships with food, I experienced it all, but I always knew something was missing. The excessive “No pain No gain” mindset simply didn’t seem sustainable. This led me to pursue a degree in Health and Exercise Science and eventually a career as a personal trainer.
As a former Sanda (Chinese kickboxing) champion and martial artist, I love to bring the mindfulness, breath work, and discipline-forming techniques I learned into sessions with my clients. This allows them to form better mind-muscle connections during their sessions, reduces their likelihood of injury, and allows them to have sustainable and long-term results that serve them during and after their time with me.
Whether you’re starting your fitness journey or getting back into things, I’m confident I can help you reach your goals. I am passionate about helping busy 35+-year-old women make time for their health and wellness. In our sessions, we’ll work on developing sustainable nutrition habits, improving your mobility and flexibility, and improving your cardiovascular and muscular endurance.
To help you reach your goals, I offer 1-on-1, semi-private, and online coaching for my clients.
I am dedicated to helping you be here for a good time and a long time. I hope to see you soon!
Personal Training Skills
-
Athletic Recovery
100%
-
female trainer
100%
-
flexibilty and mobility
100%
-
functional training
100%
-
group fitness
100%
-
health and wellness
100%
-
HIIT- high intensity interval training
100%
-
Injury prevention
100%
-
Martial Arts
100%
-
Mind Body Fitness
100%
-
Nutrition Coaching
100%
-
Online Training
100%
-
Private Training
100%
-
Semi Private and Private Training
100%
-
Senior Fitness
100%
-
Strength and Conditioning
100%
-
Weight Loss Management
100%
-
Kung Fu Training
100%
-
Kickboxing
100%
-
Athletic Performance
100%
-
boot camp
100%
-
calisthenics
100%
-
cardiovascular endurance
100%
-
Rehab and Injury Prevention
100%
-
Group Training
100%