Aqilah Elshabazz Pope – Womens mobility specialist



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Aqilah Elshabazz Pope – Womens mobility specialist

Hey there! My name is Aqilah, your dedicated fitness and wellness coach. From an early age, I was always passionate about fitness and nutrition. But, like many of us, I developed unhealthy fitness habits during my years as an athlete. From injuries to unhealthy relationships with food, I experienced it all, but I always knew something was missing. The excessive “No pain No gain” mindset simply didn’t seem sustainable. This led me to pursue a degree in Health and Exercise Science and eventually a career as a personal trainer.

As a former Sanda (Chinese kickboxing) champion and martial artist, I love to bring the mindfulness, breath work, and discipline-forming techniques I learned into sessions with my clients. This allows them to form better mind-muscle connections during their sessions, reduces their likelihood of injury, and allows them to have sustainable and long-term results that serve them during and after their time with me.

Whether you’re starting your fitness journey or getting back into things, I’m confident I can help you reach your goals. I am passionate about helping busy 35+-year-old women make time for their health and wellness. In our sessions, we’ll work on developing sustainable nutrition habits, improving your mobility and flexibility, and improving your cardiovascular and muscular endurance.

To help you reach your goals, I offer 1-on-1, semi-private, and online coaching for my clients.

I am dedicated to helping you be here for a good time and a long time. I hope to see you soon!

Personal Training Skills
  • Athletic Recovery 100%
  • female trainer 100%
  • flexibilty and mobility 100%
  • functional training 100%
  • group fitness 100%
  • health and wellness 100%
  • HIIT- high intensity interval training 100%
  • Injury prevention 100%
  • Martial Arts 100%
  • Mind Body Fitness 100%
  • Nutrition Coaching 100%
  • Online Training 100%
  • Private Training 100%
  • Semi Private and Private Training 100%
  • Senior Fitness 100%
  • Strength and Conditioning 100%
  • Weight Loss Management 100%
  • Kung Fu Training 100%
  • Kickboxing 100%
  • Athletic Performance 100%
  • boot camp 100%
  • calisthenics 100%
  • cardiovascular endurance 100%
  • Rehab and Injury Prevention 100%
  • Group Training 100%
Personal Training Experience
5 years personal Training
Assisted Stretching
6 years as an assistant martial arts Instructor
NASM Certified
CPR Certified
AED Certified
FRCMS (Functional Range Conditioning Mobility Specialist)