Personal Trainer – Hey everyone! My name is Austin! I’ve been training and helping transform minds and bodies with functional training and cardiovascular endurance since 2018! You name it from body building, semi private classes, my group fitness glute boot camps, flexibility and mobility, there is a type of private training modality for you on my team. I became a personal trainer after years of trial and error through my own training and countless hours of studying and research to make sure I could put the same amount of intention and energy into the lives of others. After many years in the industry, I have learned a lot about how to work with individuals on their own terms and meet you where you are at when it comes to weight loss and management. For example, I’ve learned with women how to restore their metabolism to optimal levels through nutrition coaching while being mindful of life stressors and hormonal changes throughout the month to minimize fat gain and maximize fat loss. With men, I’ve learned how to truly enhance muscular growth and strength through optimal training techniques and advanced training methods. While simultaneously guiding them with what and how much to eat to achieve the physique they are looking for. With so much misinformation in the fitness industry and the internet alone I pride myself on being a knowledgeable one stop shop to make sure we cut the confusion and fast track the results without overdoing one area, based on your goals you can expect a great balance in your training whether that means cardio, strength and conditioning, or both! My job is to TEACH you not just TELL you how together we can cultivate lifestyle changes through functional fitness that you can keep for the long haul!