Hi, I’m Catia Assis, and I’ve been passionate about fitness for over 20 years. Originally from Brazil, I earned my Bachelor’s degree in Physical Education and became a certified personal trainer throughout NASM . I’ve had the pleasure of working with a wide range of clients, helping them achieve goals like weight loss, building lean muscle, learning proper form and technique, and even recovering faster after injuries.

I moved to the U.S. in 2016, but my fitness journey didn’t begin until I could improve my English. Portuguese is my first language! In 2018, I started working at The Bxng Club as a Tier 1 trainer and worked my way up to Tier 4, the highest level. In 2020, I was honored to be named Personal Trainer of the Year across all three locations of the club, a recognition that means so much to me. I’m grateful for the six years I spent there, working closely with clients one-on-one and leading high energy HIIT group classes, which allowed me to grow both personally and professionally.

What I love most about my job is seeing the progress my clients make, not just physically but in how they feel about themselves. I take pride in creating personalized, supportive programs that make my clients feel empowered and confident in their fitness journey. Whether you’re aiming to lose weight, build muscle, or improve your overall wellness, I’m here to guide you every step of the way with care, motivation, and a little fun along the way!