Personal Trainer in Del Mar – I’m passionate about helping women of all ages develop healthy, balanced, and productive relationships with exercise, food, and body image. I specialize in strength training, hypertrophy, and athletic performance, with an emphasis on helping clients build strong, resilient, confident bodies in the gym and sustainable, balanced lifestyle habits outside the gym. My weightlifting journey began as a way to prevent injuries while competing on the Track and Field team at Point Loma Nazarene University. Realizing my passion for the interplay between physical and mental health – and the integral role weightlifting can have in elevating both – I graduated with a degree in Kinesiology, Exercise and Sports Science.Through all our stages training together – from assessing and optimizing your exercise form, to assisting and motivating you through every rep and set, to helping you plan your next week of meals – I’m committed to helping you grow the strongest, most vibrant version of yourself. My athletic and educational background, as well as my own personal battles, make this a deeply personal, lifelong mission!