[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello Everyone! ¡Buenas Damas y Caballeros!If you are looking to transform your body in ways you’ve previously thought impossible, please read on. Many trainers have studied health & fitness to the highest levels, but few to none have lived it and successfully coached it the way I have. Personally, I have lost 115 lbs and achieved 6 pack abs. My top client lost 100lbs of body fat and increased his back squat by 100 lbs in one year! I have a passion for changing lives, mentally, physically and spiritually. It brings me great joy to help my clients grow (or shrink!) into the person they want to be.About me: I am a former Division 1A College Football Player (Offensive Lineman), having played for and graduated from the University of Arizona. I have over 12 years of personal experience in elite-level fitness & athletic training. I have over 5 years of personal training experience, working well with people of all ages, sizes, schedules and goals.My program is completely customized to your preferences & personal goals. With my nutrition program, the food will do about 2/3rds of the work for you! I teach a clean, healthy lifestyle that first transforms your mind, then your body and finally your spirit.If you want to learn more, please contact me (instagram: @coach_kos OR email: coachkostraining@gmail.com).[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Fitness Trainer - Hey there! I'm Randy, and I'm thrilled to be your partner on your exciting fitness journey. With a Bachelor's Degree in Exercise Science from Central Washington University, NCI Level 1 certification, and credentials as an ACSM Exercise Physiologist (EP), I've been passionately guiding individuals towards their fitness dreams for over 6 years.Picture this: a personalized fitness plan designed to sculpt your body, blast away unwanted fat, elevate your performance, and bring you relief from discomfort. Backed by my ACSM - EP certification, I don't just guess what works – I use science to tailor exercises to your unique physiology.But it's not just about the workouts. Nutrition is our secret weapon. Together, we'll not only burn calories but fuel your body for success. Whether you're aiming to regain strength, redefine your physique, outperform your own expectations, or break free from pain, I'm here to turn your goals into reality.What truly sets me apart? It's my boundless energy. Each session with me is a burst of positivity and motivation. Let's be real – fitness isn't always easy, but it can be exciting and rewarding. We'll work together to design workouts that are as enjoyable as they are effective. Plus, I'm all about celebrating victories, no matter how big or small.Are you aged 25 to 55 and ready to embark on a journey that's about more than just physical transformation? It's about newfound confidence, a revitalized mindset, and the joy of conquering your own limits. Let's shape a future you're genuinely excited about – one workout at a time.Your fitness journey begins now. Reach out today, and let's transform your ambitions into achievements that will leave you feeling unstoppable![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FCwf6H1SS7Nf%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba%280%2C0%2C0%2C0.5%29%2C0%201px%2010px%200%20rgba%280%2C0%2C0%2C0.15%29%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc%28100%25%20-%202px%29%3B%20width%3Acalc%28100%25%20-%202px%29%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FCwf6H1SS7Nf%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate%28-511.000000%2C%20-20.000000%29%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%20528.631%2C20.18%20C525.438%2C20.3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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]I’m Mikayla Thoits, a 20 year old personal trainer from Santa Barbara. I moved down to San Diego this past year in hopes to start my own personal training business. I started playing sports at age 4 and my passion for movement and health has only progressed since. I have always been very athletic and competitive in the best way. My love for sports starting at a young age made me realize how important exercise and nutrition is. It excited me to learn new things that could help me mentally and physically.I always had the idea that I was going to college to play soccer and major in kinesiology and sports medicine until covid happened. Therefore my whole entire plan shifted. While training during the summer to be prepared for my college soccer season, I fell in love with personal training. My mom being a personal trainer herself really inspired me to follow in her footsteps, which led me to not take the traditional route that I was supposed to and start my new path. Having my mom and many other mentors in my life that are all involved in the fitness space made me even more driven and inspired to follow this dream of mine and turn it into something.What I love to focus on in training sessions are strength and functional mobility training. When being new to the gym I feel functional mobility is key to focus on to get clients comfortable with the whole training process and their body movement. I also am very knowledgeable with strength training, being an athlete my whole life, and wanting to build more muscle so clients feel stronger and more confident in their own bodies.I have been a personal trainer since September of 2022, I have trained friends and clients my mom could not fit in her schedule and have heard all good feedback. I may not have a lot of experience with clients yet, but that doesn't mean I am not knowledgeable in what I do, and am always wanting to learn more to incorporate into my business.[/vc_column_text][/vc_column][/vc_row]