Alex Kosinski – Personal Training Coach in Del Mar

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Ryan Pavitt - General Health and Wellness, Bodybuilding - Hey! I’m Ryan, NASM certified personal trainer. Over the course of the past 5 years my passion has been helping people become the best and healthiest versions of themselves. I started off as the fitness coordinator in the military to then work as a personal trainer at crunch, and then started my own independent training. I have been training and competing in bodybuilding for 3 years and that led me to pursue more education at National Personal Training Institute. My experience is working with general health and wellness to full on bodybuilding contest prep, but what’s most important to me is getting YOU to feel better, move better, and look better based on your own goals, and always progressing forward. My custom programs will ensure that you have the most safe, fun, and effective workouts to achieve all your fitness dreams and aspirations! Message today to get started![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Fitness has been my foundation for health & wellness since I was a child. I began weight training in middle school with the sole purpose of becoming a better athlete. I’ve spent years studying & learning about health & fitness in many different aspects. It is an honor for me to assist others on their journey to a healthy & fit lifestyle. Whether you’re looking to build a foundation & some confidence, or looking to take your training to the next level, I know how to get results & crush goals, all while making it fun along the way. I want to empower you to be your absolute best self, not just physically, but also mentally & spiritually. ALL ABOARD THE GAINZ TRAIN![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Del Mar Fitness Trainer - I'm Jack Baker, and I'm now based in San Diego, offering personal training at Self Made Training Facility in Del Mar. My goal is to empower you to live your best life. I dedicate myself to training individuals, leveraging my certifications from the National Federation of Professional Trainers, ongoing progress in muscle activation techniques, and postural restoration. My motivation stems from personal experiences of discomfort and limited progress in the gym. I am driven to empower others by facilitating muscle activation across various ranges of motion, yielding immediate and tangible results. My expertise lies in functional movement, fostering muscle growth, and addressing persistent injuries. Contrary to being a conventional strength and conditioning coach, my focus is on rectifying bodily imbalances and discomfort. I've successfully assisted numerous clients who initially believed they suffered from issues like quadriceps or patella tendon pain, as well as ligament tears. In many cases, the root cause turns out to be misaligned pelvic orientation. Through targeted techniques involving breathing and muscle activation, I guide individuals toward realigning their bodies, enabling them to embrace their optimal lives. Drawing from a lifelong athletic background, including 9 years in baseball, 10 years in soccer, 8 years of surfing, and 7 years of beach/indoor volleyball, my journey into lifting and training others began when I confronted a left AIC right BC pattern while preparing for high-level beach volleyball over a two-year period. This pattern emerges when the left hemi-pelvis tilts forward, causing an anteriorly rotated pelvis due to an overactive chain of muscles called the Anterior Interior Chain. This adjustment impacts the orientation of the entire pelvis, including the sacrum and lower spine, creating a compensatory trunk rotation to maintain a forward-facing posture. After a challenging two years, I successfully transitioned away from this internally rotated and closed down right side, as well as the externally rotated and opened up left side. This transformation was achieved through a comprehensive approach involving neurological, psychological, breathing, strength, and muscle activation techniques. My mission revolves around equipping you with the essential knowledge and tools for optimizing muscle growth and preventing injuries. My training philosophy prioritizes the effectiveness and precise execution of exercises, coupled with intensity and proper progression.[/vc_column_text][/vc_column][/vc_row]