Emely Gonzalez – Womens Pre/Post Natal Trainer & Health Coach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Fate is a former Overall Wellness Champion in the sport of Bodybuilding, yet takes a different approach towards health in what most sees in the bodybuilding/fitness culture today.She found fitness during a dark time in her life in college. She struggled from depression, insecurities and not having a profound sense of who she was, therefore filling the void with binge drinking, eating and partying it all away.The gym became her therapy and next thing you know she started seeing the results and transformed to be a whole different person. She grew a passion towards health, fitness and helping others, pursuing not only a career in personal training but also in the sport of bodybuilding. Her journey didn’t stop there however, as she continued to struggle with yoyo dieting trying to figure out what works, injuries, an eating disorder, body dysmorphia, self-hate and fell into an even bigger depression. Despite the odds, she was able to overcome the challenges later to be awarded the title of Overall Wellness Champion in her sport and one of Yahoo Finance’s Top 10 female coaches.Therefore, whatever you are going through during your fitness journey, Fate is the trainer who will truly understand for she has been there too. As a fellow human, she learned that you shouldn't give up your life and happiness just to be “fit.” Health and fitness shouldn’t be your life but should add to your life. And once balance has been found, through the alignment of our physical, mental, and internal well being, health becomes the bridge to bring you towards the best version of yourself so that you can thrive in your passions, purpose and life.She has been a fitness trainer, nutrition and health coach for over 4 years and has worked with clients of all ages and starting points with many different struggles and has seen it all.She focuses on implementing this balance towards the training and nutrition approach she takes with her clients. All while giving them the results that they need. She understands that life is a priority and therefore will meet you where you are at. She will create an individualized program that will fit your lifestyle while eating the foods you love and finding your own balance so you can not only fall involve with the process, but with the person you will become along the way.She specializes in helping women of all ages with whatever struggle, from those simply looking to start and find health, lose weight, all the way up to those who’d like to build muscle, look and feel strong, and fulfill their ultimate potential.Wherever you are in your journey and whatever it is you are trying to accomplish, if you are ready to change yourself and your life, book a consultation with Fate and she will help you overcome your struggles so that you can transform inside and out.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Delmar - As a dedicated Personal Trainer in Delmar, I've immersed myself in the fitness industry for over 7 years, driven by a deeply personal transformation. My journey began during high school when I embarked on a weightlifting regimen to conquer my own struggles with excess weight, cardiovascular limitations, and a profound dissatisfaction with my appearance. Through hard work and perseverance, I not only shed pounds but also unearthed newfound confidence and boundless energy that transformed my entire outlook.Having experienced the profound impact of fitness firsthand, I've made it my mission to share this life-altering potential with the world. I empathize with those navigating similar challenges, and I'm committed to helping them reclaim their lives and discover the same positive vitality that propelled me forward.To fortify my knowledge and expertise, I delved into the intricate workings of the human body. This led me to pursue a rigorous education in biology, culminating in a Bachelor of Science degree from Oakland University in Rochester, MI. Driven by an insatiable thirst for understanding, I subsequently earned my Master of Science in exercise science at the same institution. My dedication to excellence is exemplified by my certifications, including personal training, performance enhancement, corrective exercise specialization, and MMA conditioning from the esteemed National Academy of Sports Medicine (NASM).My professional journey has been further enriched by hands-on experience working with diverse clients grappling with various ailments, ranging from herniated discs to hip and knee replacements, even heart failure. My expertise extends to three main focal points: weight loss, bodybuilding, and powerlifting. Crafting tailored exercise programs is my hallmark, a personalized approach where I meticulously tailor each regimen to suit the unique needs and aspirations of every individual under my guidance.In my role as a Personal Trainer, I'm not just a fitness instructor, but a steadfast ally in the transformative journey towards a healthier and more fulfilling life. My passion, honed skills, and empathetic approach converge to empower my clients, helping them overcome obstacles, exceed their goals, and embrace the boundless benefits of embracing fitness. Together, we embark on a path of self-discovery, resilience, and unwavering commitment to personal well-being.With every client, I forge a partnership grounded in understanding and trust, enabling us to navigate challenges together and celebrate triumphs as a team. I firmly believe that physical well-being is a cornerstone of a joyful life, and I'm dedicated to instilling that belief in each individual I have the privilege to guide. Through personalized attention, unwavering encouragement, and a wealth of scientific knowledge, I'm committed to making a profound impact on lives, one transformative workout at a time.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Del Mar - Hello Ladies and Gents! I am Eli Harned and my areas of focus are Strength and Conditioning, Bodybuilding, Nutrition, and Personal Growth. Born and raised in the small town of Berea, Kentucky, I decided I wanted to try something new so I joined the Marine Corps and off to California I went! Once I completed my Active Duty service honorably, I ended up staying in Del Mar where I couldn’t be happier. My path to personal training began during my service in the Marine Corps. Those years instilled in me the values of discipline, hard work, and unwavering determination. Little did I know, these qualities would shape my approach to helping others achieve their fitness goals.As my fitness journey originally started around ten years ago, I finally decided to turn my passion for fitness into a career after being in a career where I was miserable and woke up every morning already hoping my shift was over. I decided enough was enough, I was tired of being unhappy so I threw myself into learning everything I could about exercise, nutrition, and overall well-being. My goal was simple: to guide people on their journey to a better body, better mentality, and not only a sense of accomplishment but the results to go along with it! One of the key principles I live by is the “Day One” mentality. I firmly believe that change doesn’t have to wait for a special moment—it can start right now. I encourage everyone to embrace this idea, knowing that small steps lead to significant transformations. In life there are many ebbs and flows in many different aspects. However your body, mind, and soul will always be in YOUR control. Life moves fast so instead of waiting for “One Day” to come, make the choice and let’s get started with “Day One”Through personalized fitness plans, nutritional guidance, and unwavering support, I’ve had the privilege of witnessing countless life transformations. My clients don’t just achieve physical changes; they experience a complete shift in their lifestyles, gaining newfound confidence and resilience.My journey goes beyond one-on-one training sessions. I’m passionate about building a community of like-minded individuals. I organize fitness challenges, workshops, and motivational events to bring people together, creating a shared commitment to health and vitality.Today, in Del Mar, California, I’m living my dream of helping others achieve their fitness goals. From my Marine Corps roots to my role as a personal trainer, I’ve discovered that one person’s journey can inspire many. My mission is simple: to empower individuals to embrace “Day One” and embark on their own transformative journey toward a healthier, more vibrant life.As I continue my journey, I remain committed to my mission of empowering others to lead healthier lives. With every client’s success story from start to finish (there is no finish, this change is for LIFE), I’m reminded that change starts now, and together, we can make every day “Day One” on the path to a better, stronger, and happier you.[/vc_column_text][/vc_column][/vc_row]