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Fate Villas – Personal Trainer in Del Mar

Fate Villas – Personal Trainer in Del Mar

Fate is a former Overall Wellness Champion in the sport of Bodybuilding, yet takes a different approach towards health in what most sees in the bodybuilding/fitness culture today.

She found fitness during a dark time in her life in college. She struggled from depression, insecurities and not having a profound sense of who she was, therefore filling the void with binge drinking, eating and partying it all away.

The gym became her therapy and next thing you know she started seeing the results and transformed to be a whole different person. She grew a passion towards health, fitness and helping others, pursuing not only a career in personal training but also in the sport of bodybuilding. Her journey didn’t stop there however, as she continued to struggle with yoyo dieting trying to figure out what works, injuries, an eating disorder, body dysmorphia, self-hate and fell into an even bigger depression. Despite the odds, she was able to overcome the challenges later to be awarded the title of Overall Wellness Champion in her sport and one of Yahoo Finance’s Top 10 female coaches.

Therefore, whatever you are going through during your fitness journey, Fate is the trainer who will truly understand for she has been there too. As a fellow human, she learned that you shouldn’t give up your life and happiness just to be “fit.” Health and fitness shouldn’t be your life but should add to your life. And once balance has been found, through the alignment of our physical, mental, and internal well being, health becomes the bridge to bring you towards the best version of yourself so that you can thrive in your passions, purpose and life.

She has been a fitness trainer, nutrition and health coach for over 4 years and has worked with clients of all ages and starting points with many different struggles and has seen it all.

She focuses on implementing this balance towards the training and nutrition approach she takes with her clients. All while giving them the results that they need. She understands that life is a priority and therefore will meet you where you are at. She will create an individualized program that will fit your lifestyle while eating the foods you love and finding your own balance so you can not only fall involve with the process, but with the person you will become along the way.

She specializes in helping women of all ages with whatever struggle, from those simply looking to start and find health, lose weight, all the way up to those who’d like to build muscle, look and feel strong, and fulfill their ultimate potential.

Wherever you are in your journey and whatever it is you are trying to accomplish, if you are ready to change yourself and your life, book a consultation with Fate and she will help you overcome your struggles so that you can transform inside and out.

Personal Training Skills

Bodybuilding/Hypertrophy 100 %
Glute building/lower body development 100 %
Strength and Conditioning 100 %
Corrective exercise (Rehabilitation) 100 %
Functional Strength 100 %

Personal Training Experience

National Academy of Sports and Medicine, Certified Personal Trainer

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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