Eric Brown Jr – Olympian Bodybuilder & Lifestyle/Prep Coach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Meet Charlie Torres, Your Dedicated Fitness Coach!More than just an experienced personal trainer, Charlie is committed to helping individuals achieve their fitness goals and transform their lives. Charlie’s deep understanding of exercise science, nutrition, and his passion for helping people makes him the perfect guide for your journey towards a healthier, stronger, and more vibrant version of yourself.With a background in Yoga, CrossFit, Olympic Weightlifting, and years studying Health and Science, Charlie brings a wealth of knowledge and expertise to every training session. Whether you're a beginner taking your first steps towards a new lifestyle or an athlete looking to enhance performance, Charlie has the skills and understanding to tailor a program specifically to your needs.Charlie’s holistic approach to personal training is what really sets them apart. As your dedicated fitness coach, Charlie is committed to providing personalized attention and support throughout your fitness journey. Recognizing that fitness is not just about physical strength but also about mental and emotional well-being, Charlie utilizes a comprehensive view of your overall health. They will take the time to understand your unique goals, challenges, and preferences, and design a program that fits seamlessly into your life. They believe that the key to long term success is combining a balanced lifestyle, proper nutrition, effective workouts, and a positive mindset. With their guidance, you'll not only achieve results but also develop the knowledge and habits to sustain your progress in the long run. Charlie offers a variety of training options, including one-on-one sessions, group classes, and online coaching. Charlie makes fitness accessible to everyone, regardless of location or schedule. They will push you beyond your limits, motivate you to reach new heights, and celebrate every milestone along the way.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Taimi Barnett - Women's Wellness & Weight Loss Trainer - Hi! My name is Taimi (pronounced "Tie-me"), and I'm so glad that you are here! You're looking to further your fitness journey, and you landed on this page-- my page-- so thank you! I wholeheartedly believe you are here for a reason, and for that, I am beyond grateful.I have been in the fitness scene for an ongoing 20 years now! Growing up in competitive sports and then transitioning to resistance training, fitness has been a part of my life basically since I was born! It has always been a passion of mine to serve others, so I started sharing my fitness knowledge online back in 2018 and knew from early on that I wanted to pursue a career in this field. Since then, I have continued my formal education by obtaining a B.S. in Kinesiology as a Fitness Specialist and NASM Personal Training certification.Now let’s be honest, being a woman in the fitness scene is just different than it is for a man! No matter how many times we deny it(like I used to), there are simply more complexities for us when it comes to being a woman in fitness.You can find any trainer who will tell you cut and dry what to do, but do they take the time to wholly understand YOU? Do they truly care to help you navigate the disordered behavior that is so common for women to deal with on their own? Do they genuinely understand the female fitness experience? Are they properly educated on the female body? These are important questions to be asking, and in my honest opinion, the only way to really know how it is for a woman is to BE a woman.My training philosophy has a strong emphasis on empathy. Yes, I have the knowledge and scientific information on exercise and nutrition tailored for you, but more importantly, I ultimately want to understand YOU and where you are coming from in your journey. It is never just about the scale or the muscles. It is about the whole YOU. I want to help YOU. Exercise and nutrition is just the key to unlocking the best version of YOU.I want nothing more than to help as many women as I can achieve their goals, and ultimately learn more about themselves. At the end of the day, that's all we can really ask for!So if you are ready to truly level up your Self and overall quality of life, this is where it starts. Let's change the female fitness experience to one that is strived for![/vc_column_text][/vc_column][/vc_row]

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AS SEEN IN

My active involvement in competitive powerlifting with the World Raw Powerlifting Federation (WRPF), combined with a background in bodybuilding, provides me with advanced insights into effective strength training and muscle building techniques. This experience directly translates into creating result-driven training programs for my clients, blending the discipline of powerlifting and the precision of bodybuilding to help them achieve their fitness goals efficiently. This hands-on expertise in competitive sports ensures that clients receive practical, tested strategies for tangible results in strength and physique.Fat Loss: Utilizing proven training techniques and nutritional strategies, I create structured plans aimed at effective fat loss. These are based on optimizing metabolic processes and enhancing calorie expenditure.Muscle Building: Drawing from my bodybuilding experience, I design programs focused on progressive overload and hypertrophy. These routines are tailored to individual capabilities and goals, ensuring steady muscle growth.Strength Training: My strength training regimens are informed by my background in powerlifting. They emphasize compound movements and core stability, aiming to increase overall muscle strength and endurance.Functionality: The training programs include components that enhance functional fitness, such as balance, coordination, and flexibility exercises. This aspect is aimed at improving everyday functional strength and mobility.Data-Driven Approach: I employ quantitative methods like body composition analysis and strength testing to monitor and adapt training plans. This ensures that each program is continuously optimized for effectiveness.Comprehensive Support: Alongside physical training, I provide guidance in nutrition, recovery, and lifestyle adjustments, focusing on a holistic approach to fitness.Training Programs: My services include 1-on-1 coaching, semi-private training, and online training, offering flexible and convenient options for clients to engage in their fitness routines.In summary, my training methodology is direct and results-focused, aimed at delivering measurable outcomes in fat loss, muscle building, strength, and functionality, based on a foundation of scientific knowledge and personal experience in competitive fitness.

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