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Alex Kosinski – Personal Training Coach in Del Mar

Alex Kosinski – Personal Training Coach in Del Mar

Hello Everyone! ¡Buenas Damas y Caballeros!

If you are looking to transform your body in ways you’ve previously thought impossible, please read on. Many trainers have studied health & fitness to the highest levels, but few to none have lived it and successfully coached it the way I have. Personally, I have lost 115 lbs and achieved 6 pack abs. My top client lost 100lbs of body fat and increased his back squat by 100 lbs in one year! I have a passion for changing lives, mentally, physically and spiritually. It brings me great joy to help my clients grow (or shrink!) into the person they want to be.

About me:
I am a former Division 1A College Football Player (Offensive Lineman), having played for and graduated from the University of Arizona. I have over 12 years of personal experience in elite-level fitness & athletic training. I have over 5 years of personal training experience, working well with people of all ages, sizes, schedules and goals.

My program is completely customized to your preferences & personal goals. With my nutrition program, the food will do about 2/3rds of the work for you! I teach a clean, healthy lifestyle that first transforms your mind, then your body and finally your spirit.

If you want to learn more, please contact me (instagram: @coach_kos OR email: coachkostraining@gmail.com).

Personal Training Skills

Weight Loss 100 %
Strength Training 100 %
Athlete Training 100 %
Body Building 100 %
HITT training compound exercises or no equipment 100 %

Personal Training Experience

Lost 115lbs & achieved 6 pack abs

Gained 100lbs of mass in 3 years

Back Squatted 500lbs for 5 reps

Bench Pressed 330lbs for 3 reps

Ran a marathon in under 4 hours 30 minutes on first attempt & Biked 100 miles in 5 hours 30 minutes (elite level)

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Savannah Weaver - Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Savannah is a NASM certified personal trainer, USPA competitor, a fitness nutrition specialist, and has earned a degree in kinesiology.With positivity, encouragement, and strategy, she's looking to create a personalized fitness program to best help you accomplish your goals in a multifaceted way. Savannah can help you with weight loss/gain, lifestyle fitness, strength & power, and balance & stabilization.This application represents step one to an investment in your health and a new skill set to carry with you for your fitness future![/vc_column_text][/vc_column][/vc_row]

Charles Torres - Personal Fitness Coach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Meet Charlie Torres, Your Dedicated Fitness Coach!More than just an experienced personal trainer, Charlie is committed to helping individuals achieve their fitness goals and transform their lives. Charlie’s deep understanding of exercise science, nutrition, and his passion for helping people makes him the perfect guide for your journey towards a healthier, stronger, and more vibrant version of yourself.With a background in Yoga, CrossFit, Olympic Weightlifting, and years studying Health and Science, Charlie brings a wealth of knowledge and expertise to every training session. Whether you're a beginner taking your first steps towards a new lifestyle or an athlete looking to enhance performance, Charlie has the skills and understanding to tailor a program specifically to your needs.Charlie’s holistic approach to personal training is what really sets them apart. As your dedicated fitness coach, Charlie is committed to providing personalized attention and support throughout your fitness journey. Recognizing that fitness is not just about physical strength but also about mental and emotional well-being, Charlie utilizes a comprehensive view of your overall health. They will take the time to understand your unique goals, challenges, and preferences, and design a program that fits seamlessly into your life. They believe that the key to long term success is combining a balanced lifestyle, proper nutrition, effective workouts, and a positive mindset. With their guidance, you'll not only achieve results but also develop the knowledge and habits to sustain your progress in the long run. Charlie offers a variety of training options, including one-on-one sessions, group classes, and online coaching. Charlie makes fitness accessible to everyone, regardless of location or schedule. They will push you beyond your limits, motivate you to reach new heights, and celebrate every milestone along the way.[/vc_column_text][/vc_column][/vc_row]

Tarzan Rabbitt - NASM Certified Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Fitness has been my foundation for health & wellness since I was a child. I began weight training in middle school with the sole purpose of becoming a better athlete. I’ve spent years studying & learning about health & fitness in many different aspects. It is an honor for me to assist others on their journey to a healthy & fit lifestyle. Whether you’re looking to build a foundation & some confidence, or looking to take your training to the next level, I know how to get results & crush goals, all while making it fun along the way. I want to empower you to be your absolute best self, not just physically, but also mentally & spiritually. ALL ABOARD THE GAINZ TRAIN![/vc_column_text][/vc_column][/vc_row]

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