[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Del Mar -

My active involvement in competitive powerlifting with the World Raw Powerlifting Federation (WRPF), combined with a background in bodybuilding, provides me with advanced insights into effective strength training and muscle building techniques. This experience directly translates into creating result-driven training programs for my clients, blending the discipline of powerlifting and the precision of bodybuilding to help them achieve their fitness goals efficiently. This hands-on expertise in competitive sports ensures that clients receive practical, tested strategies for tangible results in strength and physique.Fat Loss: Utilizing proven training techniques and nutritional strategies, I create structured plans aimed at effective fat loss. These are based on optimizing metabolic processes and enhancing calorie expenditure.Muscle Building: Drawing from my bodybuilding experience, I design programs focused on progressive overload and hypertrophy. These routines are tailored to individual capabilities and goals, ensuring steady muscle growth.Strength Training: My strength training regimens are informed by my background in powerlifting. They emphasize compound movements and core stability, aiming to increase overall muscle strength and endurance.Functionality: The training programs include components that enhance functional fitness, such as balance, coordination, and flexibility exercises. This aspect is aimed at improving everyday functional strength and mobility.Data-Driven Approach: I employ quantitative methods like body composition analysis and strength testing to monitor and adapt training plans. This ensures that each program is continuously optimized for effectiveness.Comprehensive Support: Alongside physical training, I provide guidance in nutrition, recovery, and lifestyle adjustments, focusing on a holistic approach to fitness.Training Programs: My services include 1-on-1 coaching, semi-private training, and online training, offering flexible and convenient options for clients to engage in their fitness routines.In summary, my training methodology is direct and results-focused, aimed at delivering measurable outcomes in fat loss, muscle building, strength, and functionality, based on a foundation of scientific knowledge and personal experience in competitive fitness.

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]The Nomadic Athlete - Meet Jordan, a highly qualified professional with a Doctorate in Physical Therapy from New York Institute of Technology (2020) and a Bachelor's in Exercise Physiology from the University of Delaware (2015). With over a decade of extensive experience as a snowboard coach, personal trainer, and travel physical therapist across New York, Colorado, and Northern California, Jordan brings a unique advantage to serving the diverse sporting community in San Diego.A seasoned athlete himself, Jordan excels in surfing, snowboarding, cycling, spartan racing, CrossFit, and soccer. His in-depth participation in these sports enables him to understand and cater to the specific needs of athletes who also share a passion for adventure sports. Specializing in athletic performance coaching, sport performance training, physical therapy, and athletic recovery, Jordan ensures a comprehensive approach. His goal is to break the barrier between performance and rehab and unify both worlds to create the best outcome for his patients as possible.His expertise encompasses utilizing techniques such as cupping, breath work, body work, and sport-specific exercise programming. With a firsthand understanding of the demands of various sports, Jordan provides tailored care and guidance. Whether it's optimizing performance or aiding recovery, Jordan's approach is crafted to ensure athletes in Del Mar, Encinitas, Pacific Beach, and across San Diego reach their peak potential.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Fate is a former Overall Wellness Champion in the sport of Bodybuilding, yet takes a different approach towards health in what most sees in the bodybuilding/fitness culture today.She found fitness during a dark time in her life in college. She struggled from depression, insecurities and not having a profound sense of who she was, therefore filling the void with binge drinking, eating and partying it all away.The gym became her therapy and next thing you know she started seeing the results and transformed to be a whole different person. She grew a passion towards health, fitness and helping others, pursuing not only a career in personal training but also in the sport of bodybuilding. Her journey didn’t stop there however, as she continued to struggle with yoyo dieting trying to figure out what works, injuries, an eating disorder, body dysmorphia, self-hate and fell into an even bigger depression. Despite the odds, she was able to overcome the challenges later to be awarded the title of Overall Wellness Champion in her sport and one of Yahoo Finance’s Top 10 female coaches.Therefore, whatever you are going through during your fitness journey, Fate is the trainer who will truly understand for she has been there too. As a fellow human, she learned that you shouldn't give up your life and happiness just to be “fit.” Health and fitness shouldn’t be your life but should add to your life. And once balance has been found, through the alignment of our physical, mental, and internal well being, health becomes the bridge to bring you towards the best version of yourself so that you can thrive in your passions, purpose and life.She has been a fitness trainer, nutrition and health coach for over 4 years and has worked with clients of all ages and starting points with many different struggles and has seen it all.She focuses on implementing this balance towards the training and nutrition approach she takes with her clients. All while giving them the results that they need. She understands that life is a priority and therefore will meet you where you are at. She will create an individualized program that will fit your lifestyle while eating the foods you love and finding your own balance so you can not only fall involve with the process, but with the person you will become along the way.She specializes in helping women of all ages with whatever struggle, from those simply looking to start and find health, lose weight, all the way up to those who’d like to build muscle, look and feel strong, and fulfill their ultimate potential.Wherever you are in your journey and whatever it is you are trying to accomplish, if you are ready to change yourself and your life, book a consultation with Fate and she will help you overcome your struggles so that you can transform inside and out.[/vc_column_text][/vc_column][/vc_row]