Dacey Perez – Boxing Coach & Personal Trainer in Del Mar

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello Everyone! ¡Buenas Damas y Caballeros!If you are looking to transform your body in ways you’ve previously thought impossible, please read on. Many trainers have studied health & fitness to the highest levels, but few to none have lived it and successfully coached it the way I have. Personally, I have lost 115 lbs and achieved 6 pack abs. My top client lost 100lbs of body fat and increased his back squat by 100 lbs in one year! I have a passion for changing lives, mentally, physically and spiritually. It brings me great joy to help my clients grow (or shrink!) into the person they want to be.About me: I am a former Division 1A College Football Player (Offensive Lineman), having played for and graduated from the University of Arizona. I have over 12 years of personal experience in elite-level fitness & athletic training. I have over 5 years of personal training experience, working well with people of all ages, sizes, schedules and goals.My program is completely customized to your preferences & personal goals. With my nutrition program, the food will do about 2/3rds of the work for you! I teach a clean, healthy lifestyle that first transforms your mind, then your body and finally your spirit.If you want to learn more, please contact me (instagram: @coach_kos OR email: coachkostraining@gmail.com).[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Fate is a former Overall Wellness Champion in the sport of Bodybuilding, yet takes a different approach towards health in what most sees in the bodybuilding/fitness culture today.She found fitness during a dark time in her life in college. She struggled from depression, insecurities and not having a profound sense of who she was, therefore filling the void with binge drinking, eating and partying it all away.The gym became her therapy and next thing you know she started seeing the results and transformed to be a whole different person. She grew a passion towards health, fitness and helping others, pursuing not only a career in personal training but also in the sport of bodybuilding. Her journey didn’t stop there however, as she continued to struggle with yoyo dieting trying to figure out what works, injuries, an eating disorder, body dysmorphia, self-hate and fell into an even bigger depression. Despite the odds, she was able to overcome the challenges later to be awarded the title of Overall Wellness Champion in her sport and one of Yahoo Finance’s Top 10 female coaches.Therefore, whatever you are going through during your fitness journey, Fate is the trainer who will truly understand for she has been there too. As a fellow human, she learned that you shouldn't give up your life and happiness just to be “fit.” Health and fitness shouldn’t be your life but should add to your life. And once balance has been found, through the alignment of our physical, mental, and internal well being, health becomes the bridge to bring you towards the best version of yourself so that you can thrive in your passions, purpose and life.She has been a fitness trainer, nutrition and health coach for over 4 years and has worked with clients of all ages and starting points with many different struggles and has seen it all.She focuses on implementing this balance towards the training and nutrition approach she takes with her clients. All while giving them the results that they need. She understands that life is a priority and therefore will meet you where you are at. She will create an individualized program that will fit your lifestyle while eating the foods you love and finding your own balance so you can not only fall involve with the process, but with the person you will become along the way.She specializes in helping women of all ages with whatever struggle, from those simply looking to start and find health, lose weight, all the way up to those who’d like to build muscle, look and feel strong, and fulfill their ultimate potential.Wherever you are in your journey and whatever it is you are trying to accomplish, if you are ready to change yourself and your life, book a consultation with Fate and she will help you overcome your struggles so that you can transform inside and out.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Sports Performance Specialist - Welcome to the next chapter of your fitness journey. I am Tony Sommers, a passionate Certified Personal Trainer and a Master’s graduate in Movement Science from the prestigious University of Michigan. I am the driving force behind a transformative fitness experience located in the heart of Encinitas, California, and I offer both in-person sessions at the elite Self Made Training Facility in Del Mar and comprehensive online personal training programs.My philosophy is grounded in the power of movement—not just as a means to achieve athletic excellence, but as a cornerstone of everyday wellness. With a decade of expertise in the fitness industry, I specialize in developing the athletic prowess of young competitors and enhancing the vitality of aging adults through evidence-based resistance training techniques. My approach is tailored to meet the unique needs of each client, ensuring that every workout is not just effective but also enjoyable.I believe that fitness is a lifelong journey that goes beyond physical boundaries—it’s about mentoring young minds, fostering resilience, and equipping my clients with the skills they need to excel in every aspect of their lives. My mission is simple: to help you play with your kids or grandkids, pain-free, and to enjoy the richness of life without the limitations of physical discomfort.My training style is a blend of scientific rigor and compassionate coaching. Each session is designed to challenge you, inspire you, and propel you towards your goals. Whether you’re looking to sharpen your competitive edge on the field or seeking a healthier, more active lifestyle, I’m here to guide you every step of the way.Join me, Tony Sommers, and let’s embark on a journey that transcends the gym—it’s time to unlock your full potential and embrace the vibrant health you deserve.[/vc_column_text][/vc_column][/vc_row]