Emma Warren – Personal Fitness Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Del Mar Fitness Trainer - I'm Jack Baker, and I'm now based in San Diego, offering personal training at Self Made Training Facility in Del Mar. My goal is to empower you to live your best life. I dedicate myself to training individuals, leveraging my certifications from the National Federation of Professional Trainers, ongoing progress in muscle activation techniques, and postural restoration. My motivation stems from personal experiences of discomfort and limited progress in the gym. I am driven to empower others by facilitating muscle activation across various ranges of motion, yielding immediate and tangible results. My expertise lies in functional movement, fostering muscle growth, and addressing persistent injuries. Contrary to being a conventional strength and conditioning coach, my focus is on rectifying bodily imbalances and discomfort. I've successfully assisted numerous clients who initially believed they suffered from issues like quadriceps or patella tendon pain, as well as ligament tears. In many cases, the root cause turns out to be misaligned pelvic orientation. Through targeted techniques involving breathing and muscle activation, I guide individuals toward realigning their bodies, enabling them to embrace their optimal lives. Drawing from a lifelong athletic background, including 9 years in baseball, 10 years in soccer, 8 years of surfing, and 7 years of beach/indoor volleyball, my journey into lifting and training others began when I confronted a left AIC right BC pattern while preparing for high-level beach volleyball over a two-year period. This pattern emerges when the left hemi-pelvis tilts forward, causing an anteriorly rotated pelvis due to an overactive chain of muscles called the Anterior Interior Chain. This adjustment impacts the orientation of the entire pelvis, including the sacrum and lower spine, creating a compensatory trunk rotation to maintain a forward-facing posture. After a challenging two years, I successfully transitioned away from this internally rotated and closed down right side, as well as the externally rotated and opened up left side. This transformation was achieved through a comprehensive approach involving neurological, psychological, breathing, strength, and muscle activation techniques. My mission revolves around equipping you with the essential knowledge and tools for optimizing muscle growth and preventing injuries. My training philosophy prioritizes the effectiveness and precise execution of exercises, coupled with intensity and proper progression.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer in Del Mar - Hello Ladies and Gents! I am Eli Harned and my areas of focus are Strength and Conditioning, Bodybuilding, Nutrition, and Personal Growth. Born and raised in the small town of Berea, Kentucky, I decided I wanted to try something new so I joined the Marine Corps and off to California I went! Once I completed my Active Duty service honorably, I ended up staying in Del Mar where I couldn’t be happier. My path to personal training began during my service in the Marine Corps. Those years instilled in me the values of discipline, hard work, and unwavering determination. Little did I know, these qualities would shape my approach to helping others achieve their fitness goals.As my fitness journey originally started around ten years ago, I finally decided to turn my passion for fitness into a career after being in a career where I was miserable and woke up every morning already hoping my shift was over. I decided enough was enough, I was tired of being unhappy so I threw myself into learning everything I could about exercise, nutrition, and overall well-being. My goal was simple: to guide people on their journey to a better body, better mentality, and not only a sense of accomplishment but the results to go along with it! One of the key principles I live by is the “Day One” mentality. I firmly believe that change doesn’t have to wait for a special moment—it can start right now. I encourage everyone to embrace this idea, knowing that small steps lead to significant transformations. In life there are many ebbs and flows in many different aspects. However your body, mind, and soul will always be in YOUR control. Life moves fast so instead of waiting for “One Day” to come, make the choice and let’s get started with “Day One”Through personalized fitness plans, nutritional guidance, and unwavering support, I’ve had the privilege of witnessing countless life transformations. My clients don’t just achieve physical changes; they experience a complete shift in their lifestyles, gaining newfound confidence and resilience.My journey goes beyond one-on-one training sessions. I’m passionate about building a community of like-minded individuals. I organize fitness challenges, workshops, and motivational events to bring people together, creating a shared commitment to health and vitality.Today, in Del Mar, California, I’m living my dream of helping others achieve their fitness goals. From my Marine Corps roots to my role as a personal trainer, I’ve discovered that one person’s journey can inspire many. My mission is simple: to empower individuals to embrace “Day One” and embark on their own transformative journey toward a healthier, more vibrant life.As I continue my journey, I remain committed to my mission of empowering others to lead healthier lives. With every client’s success story from start to finish (there is no finish, this change is for LIFE), I’m reminded that change starts now, and together, we can make every day “Day One” on the path to a better, stronger, and happier you.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Certified Strength Coach Anna Zittel originally from Detroit, Michigan; has experience training clients of all levels, including general weight-loss, muscle gain and injury prevention/rehab. With a history of competitive olympic weightlifting & working closely with professional and collegiate athletes to increase athletic performance, Anna is confident in her ability to assist athletes in their specific sport. Anna has since established herself in North County as a relentless coach and built a thriving personal training business through earned results & word of mouth. Wherever she is, Anna continues to provide great energy and results for her clients and co-trainers in the gym.[/vc_column_text][/vc_column][/vc_row]