Home
//
Jack Baker – Del Mar Fitness Trainer

Jack Baker – Del Mar Fitness Trainer

Del Mar Fitness Trainer – I’m Jack Baker, and I’m now based in San Diego, offering personal training at Self Made Training Facility in Del Mar. My goal is to empower you to live your best life. I dedicate myself to training individuals, leveraging my certifications from the National Federation of Professional Trainers, ongoing progress in muscle activation techniques, and postural restoration. My motivation stems from personal experiences of discomfort and limited progress in the gym. I am driven to empower others by facilitating muscle activation across various ranges of motion, yielding immediate and tangible results. My expertise lies in functional movement, fostering muscle growth, and addressing persistent injuries. Contrary to being a conventional strength and conditioning coach, my focus is on rectifying bodily imbalances and discomfort. I’ve successfully assisted numerous clients who initially believed they suffered from issues like quadriceps or patella tendon pain, as well as ligament tears. In many cases, the root cause turns out to be misaligned pelvic orientation. Through targeted techniques involving breathing and muscle activation, I guide individuals toward realigning their bodies, enabling them to embrace their optimal lives. Drawing from a lifelong athletic background, including 9 years in baseball, 10 years in soccer, 8 years of surfing, and 7 years of beach/indoor volleyball, my journey into lifting and training others began when I confronted a left AIC right BC pattern while preparing for high-level beach volleyball over a two-year period. This pattern emerges when the left hemi-pelvis tilts forward, causing an anteriorly rotated pelvis due to an overactive chain of muscles called the Anterior Interior Chain. This adjustment impacts the orientation of the entire pelvis, including the sacrum and lower spine, creating a compensatory trunk rotation to maintain a forward-facing posture. After a challenging two years, I successfully transitioned away from this internally rotated and closed down right side, as well as the externally rotated and opened up left side. This transformation was achieved through a comprehensive approach involving neurological, psychological, breathing, strength, and muscle activation techniques. My mission revolves around equipping you with the essential knowledge and tools for optimizing muscle growth and preventing injuries. My training philosophy prioritizes the effectiveness and precise execution of exercises, coupled with intensity and proper progression.

Personal Training Skills

Bodybuilding/Hypertrophy 100 %
Weight Loss 100 %
Strength Training 100 %
Strength and Conditioning 100 %
Body Building 100 %

Personal Training Experience

Muscle Activation

Functional Movement

Athleticism

Weightloss

In Person and Online Trainer

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Andrew Mog - Functional Fitness Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Andrew Mog - Functional Fitness Personal Trainer -Hey! I'm Andy. I pride myself in providing detailed and results-oriented fitness programs and coaching. In my 12 years as a Personal Trainer, I have done over 20,000 personal, semi-private, and/or group sessions, owned my own gym, worked in corporate health and wellness, and youth fitness programs, as well as teach new trainers at the National Personal Training Institute (NASM Certified Personal Trainer, Sports Performance Specialist, Behavioral Coach). I am dedicated to guiding individuals toward lifelong happiness by empowering them to optimize their physical and mental well-being. My passion lies in educating and facilitating those to achieve their fullest potential in body and life. Most importantly, I want to help you achieve YOUR goals. I work with all ages, but primarily work with women over the age of 50 looking to build strength, change body composition, and feel more confident in life. More about me: Philly born and raised, in San Diego for 8 years and counting, I was a distance runner in high school and played ultimate frisbee for 10 years, and I love getting super nerdy about sports and movement.

What is your Training Specialty?

Functional Fitness

[/vc_column_text][/vc_column][/vc_row]

Mo Ghori - Personal Trainer in Del Mar, CA

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]I have been learning and experimenting with training and nutrition methodologies for 20 years. I have been professionally applying what I have learned for 10. I have the only program in the city that is guaranteed to build muscle and burn fat at the same time, without any cardio, and without counting calories and macros. You will NOT have to eat less calories than you burn. You will NOT have to do 30-60 minutes of cardio multiple times a week, or ever. You will not do extreme workouts that leave you a drenched in sweat, sore for days, or give you achy joints.My methods have been tested on myself, and clients of all ages, gender, genetics and fitness level.My program is guaranteed to work. Because it has been tested on males and females of all ages and fitness levels. You will build muscle and burn fat at the same time. You will increase your metabolism, so the fat that you have dropped, does not come back. In fact, as you continue training with these methods, you will keep increasing your metabolism. Which means, by the time all the fat is gone, your results will be permanent. Your body will stay lean and muscular because of the higher metabolism and optimized hormone levels.My program will be the final solution to the problem of fitness. Once you start working with me, you will never have to worry about gaining body fat or fitting in the dress/swimsuit that you want. You will never have to get ready for a special day. Why? Because we will create a long term and sustainable stimulus that will keep you feeling and looking fit, young and happy.My methods have been tested on myself, and clients of all ages, gender, genetics and fitness level.My program is guaranteed to work. Because it has been tested on males and females of all ages and fitness levels. You will build muscle and burn fat at the same time. You will increase your metabolism, so the fat that you have dropped, does not come back. In fact, as you continue training with these methods, you will keep increasing your metabolism. Which means, by the time all the fat is gone, your results will be permanent. Your body will stay lean and muscular because of the higher metabolism and optimized hormone levels.My program will be the final solution to the problem of fitness. Once you start working with me, you will never have to worry about gaining body fat or fitting in the dress/swimsuit that you want. You will never have to get ready for a special day. Why? Because we will create a long term and sustainable stimulus that will keep you feeling and looking fit, young and happy.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=R-7czuNZ_xc" align="center"][/vc_column][/vc_row]

Emely Gonzalez - Personal Trainer & Health Coach

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]

Personal Training & Health Coach –

Hello, I am Emely Gonzalez, a personal trainer and health coach based in North County San Diego. I have a Bachelor’s degree in Health Science, Community Health Education from California State University, Long Beach, and I am a NASM certified personal trainer. I am bilingual in both English and Spanish and can provide training in Spanish as well.

My fitness journey started at a very young age when I started playing all types of sports; I played soccer, basketball, softball, cheer, etc.; however, I chose to pursue soccer at the Community College level. Although my college career was short lived due to injuries, it led me to find my passion for strength training. I believe that a strong mind is the key to a strong body; I started training to make my body strong and prevent injuries, and what I found was that in the process I developed a stronger mind. As a vegetarian and newly found pescetarian, finding foods that helped me reach my goals was not always easy, I have spent numerous hours finding clean and quality foods that fuel my body.

As a personal trainer, I specialize in functional strength training, mobility, endurance training, sports training, conditioning, and overall health improvement. I will help train your body to be strong, resilient, and help you reach your physique goals; as a Health Coach, I will train your mind to be strong, motivated, and healthy. When training with me, I will make sure you understand the importance of having a healthy quality of life. You will receive personalized workouts and health guidance; I will push you and motivate you daily. Whether you want to lose weight, gain muscle, or just feel better overall, I can help you get there. With my guidance, you can achieve the results you want and transform your life in a way that you never thought possible. ¡Estoy lista para ayudarte a alcanzar tus objetivos de salud![/vc_column_text][/vc_column][/vc_row]

Main menu