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I am a nutrition and wellness consultant who has always had a passion for fitness. Native to Southern California, I was born in Los Angeles, eventually making my way to San Diego to attend the University of California, San Diego (UCSD), where I obtained my Bachelor of Arts degree. Early on in my studies I made some necessary changes to my nutrition and motivated by the results I started to see, it fueled my confidence to join a fitness facility. I immediately discovered I loved the way exercise made me feel. I was more positive after a demanding workout. I had more energy. My sleep quality improved. Aesthetically, I liked what I saw in the mirror. My confidence increased. My mental health was improved. It was so empowering being able to control the way I looked and felt through diet and exercise and in turn I wanted to also help others feel empowered to make the changes they desired. This drive prompted me to take the necessary steps to become certified as a fitness trainer, and I never looked back. I have an incredibly dynamic background as a fitness trainer with over twenty years of full-time clinical experience. I have worked with men, women, children, teens and adults aged eight years old to ninety. I can train pre-natal women to term and post-natal as well. I can train bodybuilders and pro athletes. I can rehab clients through injuries and I can work with those looking to lose weight, accumulating a track record of clients with over fifty pounds of weight loss! I began building my fitness experience at 24 Hr Fitness UTC La Jolla, where I trained for five years after which I then advanced on to the Bay Club Carmel Valley (formerly Pacific Athletic Club PAC, a high end 15,000 sq ft sports facility with a 50,000 member base located in the Del Mar area), training there for eight years. After obtaining enough knowledge and perfecting the art of trainer/client bedside manner, I felt ready to transition on to training independently and continue to do so up until the present day. I am now proud to be part of the Self Made family in Del Mar, a high end independent fitness facility with a quality network of trainers. I am certified through the reputable National Academy of Sports Medicine (NASM), and additionally certified as a Sports Performance Specialist (PES) and Corrective Exercise Specialist (CES) obtained through the same school. I am also a Level 1 Functional Movement Screen (FMS) Instructor and a Level 1 Balanced Bodies Pilates Instructor. My specialties in Corrective Exercise (Rehabilitation) and Functional Movement foster work with special populations recovering from neck, shoulder, back, hip, knee and ankle injuries. Additionally, I can instruct clients in the proper techniques that will enable efficient movement producing maximal results with minimal injury. My expertise will allow you to get you the results you want, when you want, all while reducing the risk of injury. With my background in Sports Performance I can train athletes of all ages in any sport, both men and women. Having played sports myself, I know what it takes to train a successful athlete. I played Varsity Volleyball, Basketball and Softball in High School. As a softball player, I was an aggressive center fielder with incredible speed and agility. I could throw a softball down the line from center field to home plate all while under extreme pressure, which ultimately led to being scouted to play in college. I was a cheerleading captain and I also have a dance background. I am a hiking, biking and running aficionado with 13 ½ marathons under my belt. I am a competitive NPC bikini bodybuilder with ten years of experience in the sport. I am a five time bikini bodybuilding champion and a six time national qualifier. In addition to experience in these sports I have trained pro golfers, pro skiers and helped clients PR (Personal Record) on their marathons. With these qualifications I believe I have the proper skill set to take you to the next level in your sport. Let me be the one to help coach you on your journey to reach your personal best. My experience as a bikini bodybuilder gives me the ability to train both men and women not only to be competition ready on the stage, but off the stage as well. In addition to helping you prepare to show off your hard work on long summer days at the beach in the sun, with my background in nutrition through the sport, I can provide knowledge on food prep, enabling you to continue seeing results on your own. I will help men feel more confident shirtless and women feel more confident in their favorite bikinis. The summer months are not too distant and that means beach season, so come get beach ready with me! Lastly and most importantly, I want to bring to light how important it is now more than ever to make health and wellness a priority. In the US heart disease is the number one cause of death and the most preventable chronic illness. Investing in a health and wellness program will help reverse these dire trends. You just can’t afford not to, your quality of life depends on it. Choose me to be your health advocate, I will do everything in my power to help you achieve success on your fitness journey. That’s a promise.Book a consultation today by entering your information below and let’s get started with your in person or online training program. You can also contact me via:Email: leahmh2@gmail.com Instagram: @leahasapesI look forward to working with you!

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Fate is a former Overall Wellness Champion in the sport of Bodybuilding, yet takes a different approach towards health in what most sees in the bodybuilding/fitness culture today.She found fitness during a dark time in her life in college. She struggled from depression, insecurities and not having a profound sense of who she was, therefore filling the void with binge drinking, eating and partying it all away.The gym became her therapy and next thing you know she started seeing the results and transformed to be a whole different person. She grew a passion towards health, fitness and helping others, pursuing not only a career in personal training but also in the sport of bodybuilding. Her journey didn’t stop there however, as she continued to struggle with yoyo dieting trying to figure out what works, injuries, an eating disorder, body dysmorphia, self-hate and fell into an even bigger depression. Despite the odds, she was able to overcome the challenges later to be awarded the title of Overall Wellness Champion in her sport and one of Yahoo Finance’s Top 10 female coaches.Therefore, whatever you are going through during your fitness journey, Fate is the trainer who will truly understand for she has been there too. As a fellow human, she learned that you shouldn't give up your life and happiness just to be “fit.” Health and fitness shouldn’t be your life but should add to your life. And once balance has been found, through the alignment of our physical, mental, and internal well being, health becomes the bridge to bring you towards the best version of yourself so that you can thrive in your passions, purpose and life.She has been a fitness trainer, nutrition and health coach for over 4 years and has worked with clients of all ages and starting points with many different struggles and has seen it all.She focuses on implementing this balance towards the training and nutrition approach she takes with her clients. All while giving them the results that they need. She understands that life is a priority and therefore will meet you where you are at. She will create an individualized program that will fit your lifestyle while eating the foods you love and finding your own balance so you can not only fall involve with the process, but with the person you will become along the way.She specializes in helping women of all ages with whatever struggle, from those simply looking to start and find health, lose weight, all the way up to those who’d like to build muscle, look and feel strong, and fulfill their ultimate potential.Wherever you are in your journey and whatever it is you are trying to accomplish, if you are ready to change yourself and your life, book a consultation with Fate and she will help you overcome your struggles so that you can transform inside and out.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Andrew Mog - Functional Fitness Personal Trainer -Hey! I'm Andy. I pride myself in providing detailed and results-oriented fitness programs and coaching. In my 12 years as a Personal Trainer, I have done over 20,000 personal, semi-private, and/or group sessions, owned my own gym, worked in corporate health and wellness, and youth fitness programs, as well as teach new trainers at the National Personal Training Institute (NASM Certified Personal Trainer, Sports Performance Specialist, Behavioral Coach). I am dedicated to guiding individuals toward lifelong happiness by empowering them to optimize their physical and mental well-being. My passion lies in educating and facilitating those to achieve their fullest potential in body and life. Most importantly, I want to help you achieve YOUR goals. I work with all ages, but primarily work with women over the age of 50 looking to build strength, change body composition, and feel more confident in life. More about me: Philly born and raised, in San Diego for 8 years and counting, I was a distance runner in high school and played ultimate frisbee for 10 years, and I love getting super nerdy about sports and movement.

What is your Training Specialty?

Functional Fitness

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