[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Certified Pilates Instructor - "Hi, I'm Alyson, a passionate and experienced personal trainer and certified Pilates instructor. My goal is to help you harness the power of exercise to enhance all aspects of your life. Through personalized training and the transformative practice of Pilates, I'll guide you on a journey towards improved physical well-being, mental clarity, and a renewed sense of purpose.By prioritizing your health and well-being, you'll experience increased vitality and productivity in other areas of your life. I bring the benefits of Pilates to your fitness routine, strengthening your core muscles, improving flexibility, and promoting mindfulness and graceful movement.My personal journey with Pilates has had a profound impact on my life, heightening my body awareness and bringing immense joy and strength, both physically and emotionally. Complementing my work as a personal trainer, I'm dedicated to helping others navigate feelings of being lost and finding their own path to happiness and a sustainable, well-balanced lifestyle.I strive to empower individuals to become more well-rounded human beings, ensuring they feel content and fulfilled. With personalized attention, ongoing support, and individualized coaching, I'll help you uncover your potential and lead a life filled with purpose. Let's embark on a transformative journey where you can discover your own path to fulfillment and a more balanced existence. Together, we'll achieve not only physical strength but also mental clarity, emotional well-being, and overall life fulfillment.Join me on this journey and create a happier, healthier you."[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Del Mar Personal Trainer - I grew up around sports primarily volleyball and boxing. I played collegiate level volleyball and have been boxing for 9 years. I began my personal training career because I wanted to help people feel better and be the best they can be. I was previously training for a year and a half at BXNG club being a tier 3 trainer. I was a coach for Title Boxing Club for 2 years and was also training at Bomber Squad Boxing Academy. I love teaching people about boxing and holding mitts for clients. I acquired my NASM CPT in November of 2022. My training focus can be best described as functional strength training programmed for clients needs. My focus for my clients is not only to get a good workout but to have fun while doing it. I love forming relationships with my clients. I love to talk and joke around with my clients. I like to help my clients feel good in their body and to improve the mindset they have physically and mentally.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading text="NASM Certified Personal Trainer in Del Mar, CA" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Amelia started her career in health as a personal trainer with Equinox (Former Tier 3+ trainer at Equinox - encompassing over 220+ hours of science-backed education through the Equinox Fitness Training Institute, EFTI.) She spent over 2 years as a personal trainer at Equinox, working her way up to be one of their top trainers. Amelia’s clients over the years have run the gamut. She has trained both males and females of all ages. Assisting clients who had Parkinsons, full knee and hip replacements, pre and post natal, collegiate athletes, as well as general population.“My training philosophy is focused on sustainable growth and change. I help my clients learn what it means to practice consistency and how to define and accomplish goals. I focus on comprehensive health. This means it’s more than just an hour session with me. Its about the “Why” behind the training and nutrition. I focus not only on what my clients do with me, but also the other 23 hours in their day. My clients find success in learning to do the small things well and by learning the proper groundwork for sustainable growth, and in that they find true lasting success.”[/vc_column_text][/vc_column][/vc_row]