Aqilah Elshabazz Pope – Womens mobility specialist
Hey there! My name is Aqilah, your dedicated fitness and wellness coach. From an early age, I was always passionate about fitness and nutrition. But, like many of us, I developed unhealthy fitness habits during my years as an athlete. From injuries to unhealthy relationships with food, I experienced it all, but I always knew something was missing. The excessive “No pain No gain” mindset simply didn’t seem sustainable. This led me to pursue a degree in Health and Exercise Science and eventually a career as a personal trainer.
As a former Sanda (Chinese kickboxing) champion and martial artist, I love to bring the mindfulness, breath work, and discipline-forming techniques I learned into sessions with my clients. This allows them to form better mind-muscle connections during their sessions, reduces their likelihood of injury, and allows them to have sustainable and long-term results that serve them during and after their time with me.
Whether you’re starting your fitness journey or getting back into things, I’m confident I can help you reach your goals. I am passionate about helping busy 35+-year-old women make time for their health and wellness. In our sessions, we’ll work on developing sustainable nutrition habits, improving your mobility and flexibility, and improving your cardiovascular and muscular endurance.
To help you reach your goals, I offer 1-on-1, semi-private, and online coaching for my clients.
I am dedicated to helping you be here for a good time and a long time. I hope to see you soon!
Caden Sears – Body Recomposition Men/Women
Caden Sears – Body Recomposition Men/Women
My fitness journey began with the feeling of being lost and having a lack of direction in life, but through daily dedication and a commitment to wellness, I transformed myself. This monumental transformation inspired me to found Seven Club to help others achieve the same. Before taking the leap to venture on my own, I was the leading personal trainer at one of San Diego’s largest corporate gyms where I honed my skills and developed a deep understanding of what it takes to achieve real results.
Seven Club is not just a personal training business; it’s a lifestyle and a commitment to daily wellness. Seven Club embodies the philosophy that true transformation requires consistent effort every single day of the week. The number seven, representing completeness and balance, is central to Seven Club’s ethos, signifying the dedication needed every day to achieve and maintain your fitness goals.
What Makes Me Different?
1. Personalized Training: I create custom fitness plans tailored to your unique goals. Whether you want to build muscle, lose weight, or enhance your endurance, I’ve got you covered.
2. Comprehensive Approach: My training philosophy goes beyond just workouts. I incorporate mental wellness, nutrition guidance, and lifestyle tweaks to ensure you’re feeling your best.
3. Results You Can See and Feel: I’m all about delivering tangible results. Together, we’ll push past your limits, smash through plateaus, and celebrate every milestone.
4. Expertise and Dedication: With 5 years of experience, I bring my personal journey and expertise into every session. I know what it takes to transform, and I’m here to help you every step of the way.
Join me at Seven Club and experience exceptional client care and support as I help you transform your life, one day at a time. If you’re ready to take the first step towards a healthier, happier lifestyle, I’m here to make it happen.
Let’s embark on this incredible journey together and unlock your full potential. Ready to get started? Reach out today, and let’s create the best version of yourself!
Emely Gonzalez – Womens Pre/Post Natal Trainer & Health Coach
Hola mi gente, me llamo Emely. I believe that living a healthy life is an absolute privilege. However, it has not always been easy for me. Women, we have to work a little bit harder in everything that we do, but I am here to tell you that it is possible! You want to lose 10 pounds? You want to build a booty? You want to build more muscle? Let’s do it! Whatever your goals are, I will help you reach them. I have been overweight, have had an awful relationship with food, my hormones have been out of balance, I have dealt with anxiety and depression, the list goes on. However, I am here to show you that goals are not impossible.
I am a NASM certified personal trainer and I have a Bachelor’s degree in Health Science, Community Health Education from California State University, Long Beach. ¡Y entreno en español también!
My fitness journey started at a very young age when I began playing sports. I really fell in love with soccer. It was playing soccer in college where I was first introduced to lifting weights. Although my college career was short lived due to injuries, it led me to find my passion and love for strength training. Lifting weights has transformed my life, in ways I never thought possible. Not only have I gained physical strength, I have found resilience, dedication, and a love for food.
I LOVE eating; my favorite foods consist of fish tacos, pasta, sushi, enchiladas, y tamales. I grew up in an immigrant Mexican household with delicious flavors and spices. Are these foods always healthy, no, but that does not mean that I eliminate all of these foods from my diet. Instead, I focus on mindful eating. I have spent numerous hours finding clean and quality foods and substitutes that are delicious and fuel my body. I will teach you how to make simple substitutions and additions to your food so that you never feel as if the foods of your culture and childhood are what holds you back from your dream body and life. I love food and I want you to love it too.
As a personal trainer, I specialize in women’s training, functional strength training, mobility, endurance training, sports training, conditioning, nutrition and overall health improvement. I will train your body to be strong, resilient, and help you reach your physique goals; as a Health Coach. When training with me, I will make sure you understand the importance of having a healthy quality of life. I provide personalized workouts and health guidance; I will push you and motivate you daily. Whatever your goals are, we can reach them together!
Emiko Jaffe – Personal Trainer for Active Women over 50
If you’re looking for a female personal trainer who really understands what it means to be Midlife Fit, you’ve found her. I know how important it is to get stronger (while protecting old injuries and preventing new ones), increase stamina (without workouts that leave you feeling sore and exhausted), move with more suppleness (while relieving aches and stiffness), and express on the outside the youthful, vibrant version of YOU that you feel on the inside.
Personal training for Menopausal women
As our bodies and life priorities change in midlife, exercise is no longer a “nice to have”– it’s a necessity to delay–and even reverse–the negative effects of aging which include bone, muscle and strength loss. But one-size-fits-all “busy work” workouts won’t cut it for us when it comes to maintaining and improving our health and fitness. Nope! For that, you need a thoughtfully and strategically designed program, ideally, tailor-made just for you with nutritional, sleep and stress management support.
Personal training for perimenopausal women
Perimenopause can bring a myriad of physical and emotional changes, making it crucial to have a fitness regimen that adapts to your body’s fluctuating needs. My approach focuses on increasing your physical capacity to enjoy your favorite activities, managing stress, and maintaining energy levels so you can stop relying on that second (or fifth!) cup of coffee to get over those mid-afternoon slumps. With smart programming created just for you and supportive coaching, I help you navigate this transitional phase with confidence and vitality.
Personal training for postmenopausal women
- Take fewer rest breaks and see more art when you visit the Louvre on your Paris vacation.
- Enjoy the views and wildlife with your family on a hike and not fall behind on the trail.
- Maintain athleticism in your favorite sport while decreasing your injury risk.
- Slow down the effects of aging (and we’re talking way down) so that you get more life out of your years.
Personal training for hypermobility
Online Personal training for midlife women
Kevin Lee – Weight Loss And Body Transformation Coach
AS SEEN IN
| Hello! I’m Kevin Lee, Owner of Iron Rhino Fitness. With almost a decade of experience as a competitive powerlifter in the WPRF and a featured expert in “Men’s Journal,” I specialize in transformative fitness coaching that focuses on strength, weight loss, and body recomposition.
Experience: Specialization: Exercise Technique: Accountability and Support: Embark on a journey to unlock your potential with a coach who blends experience, specialization in strength, and a commitment to personal transformation. Let’s achieve greatness together! |
Nemezio Lopez Perez – Transformation Coach For Men 30+
As a purple belt in Jiu-Jitsu with multiple tournament victories and a background as a high school and junior college athlete, my passion for physical training, nutrition, and mental health runs deep. From an early age, I have been fascinated by the interplay between these three elements and how they collectively contribute to our overall well-being. I firmly believe that the synergy of physical training, proper nutrition, and a strong mental framework can profoundly impact not only our physical health but also our emotional and mental state, ultimately enhancing our overall quality of life.
Throughout my athletic journey, I have experienced firsthand the highs of victory and the lows of setbacks and injuries. These experiences have shaped my understanding of the frustration and difficulty that come with recovering from physical setbacks. However, they have also instilled in me a resilience and determination to overcome obstacles. This personal journey has fueled my mission to help others navigate their own challenges and achieve their fitness and wellness goals through what I call the OmniFit mindset.
The OmniFit mindset is a holistic approach that emphasizes a personalized strategy encompassing exercise, nutrition, and mental health. It is not just about pushing your physical limits but also about nourishing your body with the right nutrients and cultivating a positive mental outlook. By focusing on making incremental improvements every day, the OmniFit mindset helps individuals build sustainable habits that lead to long-term success.
As your personal fitness trainer, I am dedicated to crafting a tailored program specifically for you. My approach involves understanding your unique needs, goals, and lifestyle, and then developing a plan that seamlessly integrates training, nutrition, and self-care. Whether your goal is to lose weight, build confidence, correct muscular imbalances, or improve your sports performance, I have the expertise and commitment to guide you every step of the way.
In our sessions, we will work together to create an effortless routine that fits into your daily life. I believe in the power of small, consistent actions that accumulate over time to bring about significant changes. By fostering a supportive and motivating environment, I aim to help you develop the discipline and confidence needed to achieve your goals and maintain your progress.
Let’s collaborate to transform your life and unlock your best self. Together, we can embark on a journey of self-improvement and discovery, embracing the OmniFit mindset to enhance your physical health, emotional well-being, and mental resilience. With dedication and the right guidance, you can achieve your fitness and wellness aspirations and become the best version of yourself.
Ryan Pavitt – General Health and Wellness, Bodybuilding
Ryan Pavitt – General Health and Wellness, Bodybuilding – Hey! I’m Ryan, NASM certified personal trainer. Over the course of the past 5 years my passion has been helping people become the best and healthiest versions of themselves. I started off as the fitness coordinator in the military to then work as a personal trainer at crunch, and then started my own independent training. I have been training and competing in bodybuilding for 3 years and that led me to pursue more education at National Personal Training Institute.
My experience is working with general health and wellness to full on bodybuilding contest prep, but what’s most important to me is getting YOU to feel better, move better, and look better based on your own goals, and always progressing forward. My custom programs will ensure that you have the most safe, fun, and effective workouts to achieve all your fitness dreams and aspirations! Message today to get started!
Taimi Barnett – Women’s Wellness & Weight Loss Trainer
Taimi Barnett – Women’s Wellness & Weight Loss Trainer –
Hi! My name is Taimi (pronounced “Tie-me”), and I’m so glad that you are here! You’re looking to further your fitness journey, and you landed on this page– my page– so thank you! I wholeheartedly believe you are here for a reason, and for that, I am beyond grateful.
I have been in the fitness scene for an ongoing 20 years now! Growing up in competitive sports and then transitioning to resistance training, fitness has been a part of my life basically since I was born! It has always been a passion of mine to serve others, so I started sharing my fitness knowledge online back in 2018 and knew from early on that I wanted to pursue a career in this field. Since then, I have continued my formal education by obtaining a B.S. in Kinesiology as a Fitness Specialist and NASM Personal Training certification.
Now let’s be honest, being a woman in the fitness scene is just different than it is for a man! No matter how many times we deny it(like I used to), there are simply more complexities for us when it comes to being a woman in fitness.
You can find any trainer who will tell you cut and dry what to do, but do they take the time to wholly understand YOU? Do they truly care to help you navigate the disordered behavior that is so common for women to deal with on their own? Do they genuinely understand the female fitness experience? Are they properly educated on the female body? These are important questions to be asking, and in my honest opinion, the only way to really know how it is for a woman is to BE a woman.
My training philosophy has a strong emphasis on empathy. Yes, I have the knowledge and scientific information on exercise and nutrition tailored for you, but more importantly, I ultimately want to understand YOU and where you are coming from in your journey. It is never just about the scale or the muscles. It is about the whole YOU. I want to help YOU. Exercise and nutrition is just the key to unlocking the best version of YOU.
I want nothing more than to help as many women as I can achieve their goals, and ultimately learn more about themselves. At the end of the day, that’s all we can really ask for!
So if you are ready to truly level up your Self and overall quality of life, this is where it starts. Let’s change the female fitness experience to one that is strived for!