Fitness and Wellness Coach San Diego
Hey there! I’m Aqilah, your dedicated fitness and wellness coach. From an early age, I’ve been passionate about fitness and nutrition. My journey has included overcoming challenges like injuries and unhealthy relationships with food, which ultimately led me to pursue a career in helping others achieve their goals.
My Background
- Health and Exercise Science: I hold a degree in Health and Exercise Science, providing me with a deep understanding of the human body and how it responds to exercise and nutrition.
- Sanda Champion: As a former Sanda (Chinese kickboxing) champion and martial artist, I’ve learned valuable lessons about discipline, mindfulness, and breathwork, which I incorporate into my training programs.
My Training Philosophy
I believe in a holistic approach to fitness that focuses on sustainable, long-term results. I’ll help you:
- Develop Healthy Habits: Create a lifestyle that supports your fitness goals and overall well-being.
- Improve Mind-Muscle Connection: Enhance your body awareness and movement efficiency through mindfulness and breathwork.
- Reduce Risk of Injury: Prioritize proper form and technique to prevent injuries and promote long-term health.
Who I Train
I’m passionate about helping busy women over 35 prioritize their health and wellness. I’ll guide you to:
- Make Time for Fitness: Fit exercise into your busy schedule and create a sustainable routine.
- Develop Sustainable Nutrition Habits: Learn how to nourish your body and make healthy food choices.
- Improve Mobility and Flexibility: Enhance your range of motion and prevent injuries.
- Boost Cardiovascular and Muscular Endurance: Increase your stamina and overall fitness level.
Training Options
To help you reach your goals, I offer:
- 1-on-1 Coaching: Receive personalized attention and customized training plans.
- Semi-Private Coaching: Train with a small group for added motivation and support.
- Online Coaching: Achieve your fitness goals from anywhere with virtual guidance and support.
Ready to Transform?
I’m dedicated to helping you achieve your fitness goals and live a healthier, happier life. Contact me today to schedule a consultation and start your journey to a stronger, more confident you!
- Fitness and wellness coach San Diego
- Personal trainer
- Sanda champion
- Martial arts
- Holistic fitness
- Sustainable results
- Nutrition coaching
- Mobility training
- Strength training
- Women’s fitness
- Online coaching
Contact Aqilah today and start your journey to a healthier, happier you!
Body Recomposition Coach San Diego
My fitness journey began with a feeling of being lost, but through dedication and a commitment to wellness, I transformed myself. This inspired me to found Seven Club and help others achieve the same. Before venturing out on my own, I honed my skills as a leading personal trainer at one of San Diego’s largest corporate gyms.
Seven Club: A Lifestyle of Wellness
Seven Club is more than just a personal training business; it’s a commitment to daily wellness. We believe that true transformation requires consistent effort, symbolized by the number seven, representing completeness and balance. At Seven Club, you’ll find the support and guidance to achieve and maintain your fitness goals.
What Makes Me Different?
- Personalized Training: I create custom fitness plans tailored to your unique goals, whether you want to build muscle, lose weight, or enhance your endurance.
- Comprehensive Approach: My training philosophy goes beyond just workouts. I incorporate mental wellness, nutrition guidance, and lifestyle adjustments to ensure you feel your best.
- Results You Can See and Feel: We’ll push past your limits, break through plateaus, and celebrate every milestone on your journey to tangible results.
- Expertise and Dedication: With 5 years of experience, I bring my personal journey and expertise to every session, guiding you every step of the way.
My Areas of Focus
- Body Recomposition: Transform your body by simultaneously losing fat and gaining muscle.
- Strength Training: Build a strong and capable body through effective training programs.
- Weight Loss: Achieve sustainable weight loss with personalized plans and expert guidance.
- Mental Wellness: Develop a positive mindset and cultivate mental resilience to support your fitness journey.
- Nutrition Guidance: Learn how to fuel your body for optimal performance and results.
Exceptional Client Care
At Seven Club, you’ll experience exceptional client care and support. I’m dedicated to helping you transform your life, one day at a time.
Ready to Transform?
If you’re ready to take the first step towards a healthier, happier lifestyle, I’m here to make it happen. Let’s embark on this incredible journey together and unlock your full potential.
- Body recomposition coach San Diego
- Personal trainer
- Seven Club
- Strength training
- Weight loss
- Mental wellness
- Nutrition guidance
- Personalized training
- Transformation
- Achieve your goals
Reach out today, and let’s create the best version of yourself!
Personal Trainer San Diego
Hi, I’m Catia Assis, and I’ve been passionate about fitness for over 20 years. Originally from Brazil, I earned my Bachelor’s degree in Physical Education and became a NASM-certified personal trainer. I’ve had the pleasure of working with diverse clients, helping them achieve goals like weight loss, building lean muscle, and recovering from injuries.
My Fitness Journey
I moved to the U.S. in 2016 and began my fitness career at The Bxng Club in 2018. I quickly progressed through the ranks, becoming a Tier 4 trainer (the highest level) and was honored to be named Personal Trainer of the Year in 2020.
During my six years at The Bxng Club, I gained valuable experience working with clients one-on-one and leading high-energy HIIT group classes. This allowed me to grow both personally and professionally.
My Training Philosophy
I believe in a holistic approach to fitness that focuses on sustainable growth and change. I’ll help you:
- Achieve Your Goals: Whether you’re aiming to lose weight, build muscle, or improve your overall wellness, I’ll create a personalized plan to help you succeed.
- Develop Healthy Habits: Learn how to make fitness a sustainable part of your lifestyle.
- Build Confidence: Feel empowered and confident in your ability to achieve your goals.
Why Choose Catia?
- Experienced and Knowledgeable: Benefit from my extensive experience and education in personal training.
- Personalized Approach: Your training plan will be tailored to your individual needs and goals.
- Supportive and Motivating: I’ll provide you with the care, motivation, and encouragement you need to succeed.
- Fun and Engaging: We’ll make your fitness journey enjoyable and rewarding.
Ready to Transform?
If you’re ready to embark on a journey of fitness and self-improvement, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier you.
- Personal trainer San Diego
- NASM certified
- Weight loss
- Muscle building
- Strength training
- HIIT workouts
- Personalized training
- Motivational support
- Sustainable fitness
Contact Catia Assis today and start your fitness transformation!
Personal Trainer | Nutrition Coach | Strength & Weight Loss Specialist in San Diego & Del Mar
Hey there, I’m Emely—your dedicated coach specializing in sustainable weight loss, glute firming, and empowering women to build strong, confident bodies. Having been immersed in the fitness community and industry for years, I help women in San Diego and Del Mar lose fat, tone up, and feel powerful in their skin through proven strength training and smart nutrition strategies.
My Mission: Helping Women Feel Lean, Strong & Unstoppable
I’m passionate about guiding women to build lean muscle, burn fat, and firm their glutes—so you can feel confident, energized, and proud of the body you’re in. No crash diets, no extremes. Just real, lasting results tailored to your lifestyle.
💪 My Approach: Strength. Simplicity. Results.
Armed with a degree in Health Science and certifications in personal training and nutrition (NASM), I craft personalized fitness and nutrition plans designed to:
✔️ Sculpt and firm your glutes
✔️ Support healthy weight loss
✔️ Boost strength, energy, and confidence
✔️ Fit seamlessly into your lifestyle and goals
You’ll engage in strength training, proper fueling, and movement patterns that build the body you desire—and maintain it.
Serving the San Diego & Del Mar Communities
Based in the heart of Del Mar, I offer in-person and virtual coaching options to accommodate your preferences. Whether you’re local to San Diego or connecting from afar, I’m here to support your fitness journey every step of the way.
Empowering Women Through Fitness
Join a community of like-minded women committed to transforming their bodies and lives. Together, we’ll celebrate victories, overcome challenges, and embrace the journey to a healthier, stronger you.
Book your Free workout with me!
Emiko Jaffe – Personal Trainer for Active Women over 50
If you’re looking for a female personal trainer who really understands what it means to be Midlife Fit, you’ve found her. I know how important it is to get stronger (while protecting old injuries and preventing new ones), increase stamina (without workouts that leave you feeling sore and exhausted), move with more suppleness (while relieving aches and stiffness), and express on the outside the youthful, vibrant version of YOU that you feel on the inside.
Personal training for Menopausal women
As our bodies and life priorities change in midlife, exercise is no longer a “nice to have”– it’s a necessity to delay–and even reverse–the negative effects of aging which include bone, muscle and strength loss. But one-size-fits-all “busy work” workouts won’t cut it for us when it comes to maintaining and improving our health and fitness. Nope! For that, you need a thoughtfully and strategically designed program, ideally, tailor-made just for you with nutritional, sleep and stress management support.
Personal training for perimenopausal women
Perimenopause can bring a myriad of physical and emotional changes, making it crucial to have a fitness regimen that adapts to your body’s fluctuating needs. My approach focuses on increasing your physical capacity to enjoy your favorite activities, managing stress, and maintaining energy levels so you can stop relying on that second (or fifth!) cup of coffee to get over those mid-afternoon slumps. With smart programming created just for you and supportive coaching, I help you navigate this transitional phase with confidence and vitality.
Personal training for postmenopausal women
- Take fewer rest breaks and see more art when you visit the Louvre on your Paris vacation.
- Enjoy the views and wildlife with your family on a hike and not fall behind on the trail.
- Maintain athleticism in your favorite sport while decreasing your injury risk.
- Slow down the effects of aging (and we’re talking way down) so that you get more life out of your years.
Personal training for hypermobility
Online Personal training for midlife women
Jaclyn Nguyen – Menstrual Cycle Fitness Specialist
Jaclyn Nguyen – Mind + Body Transformation Coach –
Hey there! I’m Jaclyn, your enthusiastic personal trainer, life coach, and holistic wellness advocate. With over a decade of experience in the fitness industry, I’m incredibly passionate about helping you become a champion in every aspect of your life.
My approach is all about combining movement, mindfulness, and emotional intelligence to help you sculpt the body and life of your dreams. I specialize in trauma-informed yoga, fat loss, muscle gain, mindset coaching, and women’s fitness with menstrual cycle syncing. But there’s so much more to what I offer than traditional personal training. True transformation is about more than just physical workouts.
I believe in nurturing your nervous system, enhancing mindfulness, and boosting emotional intelligence alongside achieving your fitness goals. That’s why my personalized programs are tailored specifically to your needs and aspirations. Whether you want to shed pounds, build muscle, or simply feel your absolute best, I’ve got you covered.
Here’s the thing: it’s not just about physical transformation. I am dedicated to holistic empowerment. Through our sessions together, we’ll cultivate a mindset of resilience, confidence, and self-love while enhancing your overall well-being.
Are you ready to step into your power and live your best life? Let’s go on this incredible adventure together and make your dreams a reality. Reach out to me today, and let’s embark on a journey of holistic wellness and empowerment. Trust me, you won’t regret it.
| What is your Training Specialty? |
| Mind & Body Transformation Coach | Menstrual Cycle Fitness Specialist | Holistic Wellness for Women |
Kevin Lee – Senior Fitness & Weight Loss Coach
Kevin Lee – Personal Trainer in Del Mar & San Diego
Senior Fitness | Weight Loss | Post-Rehab Strength Training
Founder of Iron Rhino Fitness | Featured in Men’s Journal | Master’s Degree in Exercise Science
Meet Kevin Lee
Kevin Lee is the lead personal trainer and founder of Iron Rhino Fitness, offering expert personal training services in Del Mar and San Diego. With a Master’s degree in Exercise Science and a feature in Men’s Journal as a fitness expert, Kevin specializes in helping clients rebuild strength, lose fat, and regain function.
With over a decade of experience, Kevin helps individuals achieve results through science-backed methods focused on strength, mobility, and total body transformation. Whether you’re a senior looking to stay active, recovering from an injury, or ready to lose weight, Kevin delivers customized training and nutrition programs that fit your goals, schedule, and physical needs.
Specialized Programs Offered by Kevin Lee
Posture Correction
Kevin helps clients correct posture by identifying muscular imbalances, improper movement patterns, and joint limitations that affect alignment and performance.
Through targeted strength training, mobility work, and cue-based coaching, he retrains the body to move efficiently and with control.
Each program includes corrective exercises that activate underused muscles and release tight areas—helping clients improve their posture in everyday life, not just in the gym.
Senior Fitness
Kevin provides specialized strength and mobility training for older adults who want to stay active, independent, and injury-free.
His approach prioritizes joint stability, balance, core strength, and posture to support daily activities while reducing the risk of falls and chronic pain.
Each program is customized to accommodate age-related limitations, helping seniors build strength, improve posture, and maintain a high quality of life.
Weight Loss Coaching
For clients focused on fat loss and body recomposition, Kevin offers strategic weight loss and nutrition coaching that eliminates guesswork.
Clients receive individualized meal strategies, progress tracking, and strength-based workouts that accelerate metabolism to maximize fat burning while preserving muscle.
Whether you’re starting your fitness journey or breaking through a plateau, Kevin provides the accountability and structure needed to get lean and stay fit.
Post-Rehab Strength Training
Kevin works closely with clients coming out of physical therapy or injury rehab to rebuild strength, restore mobility, and return to full function.
His training protocols are designed to bridge the gap between rehabilitation and performance, focusing on safe movement patterns, progressive strength building, and injury prevention tailored to each individual’s recovery timeline.
Clients receive hands-on guidance to correct movement patterns, rebuild confidence, and prevent future setbacks.
What is Your Training Specialty?
Weight Loss Specialist, Strength & Mechanics Coach, Certified Nutrition Coach
Training Experience & Certifications
CNC, WLS, TRX, SPC, CES, AED & CPR
Landon Bergenthal: Strength, Nutrition & MMA Coach
Hey! I’m Landon, a Strength, Nutrition and MMA Coach at Self Made Training Facility in Del Mar. I aim to utilize my education and experience to lead individuals through a profound lifestyle transformation. By wholeheartedly dedicating myself to clients, I empower them to attain tangible and sustainable results far beyond their expectations.
With over eight years of professional experience in strength training and nutrition coaching, combined with more than twenty years in Mixed Martial Arts (MMA), I’ve trained hundreds of clients with a wide range of physical capabilities. Nearly six of those years were spent in commercial gyms, where I served as a Fitness Manager at 24 Hour Fitness and a Master Trainer at Fit Athletic Club.
Additionally, I’ve been featured in publications such as SDVoyager, CanvasRebel, and Bold Journey as a rising star in Del Mar.
I hold a Bachelor’s Degree in Kinesiology with an emphasis in Fitness Specialist from San Diego State University, graduating Summa Cum Laude. My certifications include:
NSCA-Certified Strength and Conditioning Specialist (CSCS)
NASM-Certified Personal Trainer (CPT)
NASM-Corrective Exercise Specialist (CES)
NASM-Performance Enhancement Specialist (PES)
NASM-Behavioral Change Specialist (BCS)
NASM-Certified Nutrition Coach (CNC)
American Heart Association CPR/AED
High-Performance Training
As a lifelong athlete, I’ve always been drawn to the weight room and strength and conditioning. However, my own fitness journey took a turn in my early 20s when I experienced three separate low back injuries. This led me to seek out expert coaching and embark on a transformative journey.
After 3+ years of dedicated training and mentorship, I experienced significant improvements in my movement, physique, and overall well-being. Now, I’m passionate about sharing that same transformative experience with my clients.
What is High-Performance Training?
My approach to high-performance training is comprehensive and physiology-driven. I’ll teach you how to move efficiently and effectively through the main movement patterns: squat, hinge, lunge, push, and pull.
Whether you’re a baseball player looking to improve your exit velocity, a former collegiate athlete wanting to regain your fitness level, or a busy parent seeking efficient workouts, I’ll meet you where you are and create a roadmap to success.
My Training Methods
I incorporate a variety of training modalities to help you achieve your goals, including:
- Strength Training: Build a strong foundation for all types of movement.
- Plyometrics: Enhance your power and explosiveness.1
- Mobility Drills: Improve your flexibility and range of motion.
- Energy Systems Development: Boost your cardiovascular fitness and endurance.
- Safe Power Development: Increase your strength and power safely and effectively.
Experience and Expertise
My background includes:
- Strength and Conditioning at Dartmouth College: Interned in the varsity weight room and served as Director of High Performance and interim Head Coach for the Men’s rugby team.
- Flight Performance and Fitness (Boston): Gained invaluable experience working with diverse clients, from youth athletes to national team players and older adults.
- NSCA Certifications: Hold both the Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) certifications.
- 10,000+ Hours of Coaching: I’ve accumulated extensive experience working with individuals of all ages and abilities.
My Training Philosophy
- Foundational Movement: Establish or build upon fundamental movement skills to create strength and resilience in a pain-free way.
- Building Relationships: Develop strong relationships with clients based on trust, understanding, and personalized attention.
- Leading by Example: I’ve personally tested and experienced the training methods I use with my clients.
- Focus on Fundamentals: Master the basics of fitness, nutrition, and holistic health before diving into more nuanced concepts.
Nutrition Coaching
I’m also a certified Nutrition Coach through Dr. Layne Norton’s “BioLayne” nutrition course. I’ll help you master the fundamentals of nutrition, including protein intake, nutrient balance, sleep, and hydration.
Ready to Transform?
If you’re looking for a training experience that provides you with the skills, tools, and knowledge to guide your decision-making in fitness and nutrition, contact me today. Let’s see if we’re a good fit!
- High-performance training
- Strength and conditioning
- Personal trainer
- Athletic development
- Functional movement
- Injury prevention
- Personalized training programs
- Nutrition coaching
- Mindset coaching
- Holistic health
Contact Shane Dempsey today and start your journey to peak performance!