Aqilah Elshabazz Pope – Womens mobility specialist

Hey there! My name is Aqilah, your dedicated fitness and wellness coach. From an early age, I was always passionate about fitness and nutrition. But, like many of us, I developed unhealthy fitness habits during my years as an athlete. From injuries to unhealthy relationships with food, I experienced it all, but I always knew something was missing. The excessive “No pain No gain” mindset simply didn’t seem sustainable. This led me to pursue a degree in Health and Exercise Science and eventually a career as a personal trainer.

As a former Sanda (Chinese kickboxing) champion and martial artist, I love to bring the mindfulness, breath work, and discipline-forming techniques I learned into sessions with my clients. This allows them to form better mind-muscle connections during their sessions, reduces their likelihood of injury, and allows them to have sustainable and long-term results that serve them during and after their time with me.

Whether you’re starting your fitness journey or getting back into things, I’m confident I can help you reach your goals. I am passionate about helping busy 35+-year-old women make time for their health and wellness. In our sessions, we’ll work on developing sustainable nutrition habits, improving your mobility and flexibility, and improving your cardiovascular and muscular endurance.

To help you reach your goals, I offer 1-on-1, semi-private, and online coaching for my clients.

I am dedicated to helping you be here for a good time and a long time. I hope to see you soon!

Emely Gonzalez – Womens Pre/Post Natal Trainer & Health Coach

Hola mi gente, me llamo Emely. I believe that living a healthy life is an absolute privilege. However, it has not always been easy for me. Women, we have to work a little bit harder in everything that we do, but I am here to tell you that it is possible! You want to lose 10 pounds? You want to build a booty? You want to build more muscle? Let’s do it! Whatever your goals are, I will help you reach them. I have been overweight, have had an awful relationship with food, my hormones have been out of balance, I have dealt with anxiety and depression, the list goes on. However, I am here to show you that goals are not impossible.

I am a NASM certified personal trainer and I have a Bachelor’s degree in Health Science, Community Health Education from California State University, Long Beach. ¡Y entreno en español también!

My fitness journey started at a very young age when I began playing sports. I really fell in love with soccer. It was playing soccer in college where I was first introduced to lifting weights. Although my college career was short lived due to injuries, it led me to find my passion and love for strength training. Lifting weights has transformed my life, in ways I never thought possible. Not only have I gained physical strength, I have found resilience, dedication, and a love for food.

I LOVE eating; my favorite foods consist of fish tacos, pasta, sushi, enchiladas, y tamales. I grew up in an immigrant Mexican household with delicious flavors and spices. Are these foods always healthy, no, but that does not mean that I eliminate all of these foods from my diet. Instead, I focus on mindful eating. I have spent numerous hours finding clean and quality foods and substitutes that are delicious and fuel my body. I will teach you how to make simple substitutions and additions to your food so that you never feel as if the foods of your culture and childhood are what holds you back from your dream body and life. I love food and I want you to love it too.

As a personal trainer, I specialize in women’s training, functional strength training, mobility, endurance training, sports training, conditioning, nutrition and overall health improvement. I will train your body to be strong, resilient, and help you reach your physique goals; as a Health Coach. When training with me, I will make sure you understand the importance of having a healthy quality of life. I provide personalized workouts and health guidance; I will push you and motivate you daily. Whatever your goals are, we can reach them together!

Emiko Jaffe – Personal Trainer for Active Women over 50

If you’re looking for a female personal trainer who really understands what it means to be Midlife Fit, you’ve found her. I know how important it is to get stronger (while protecting old injuries and preventing new ones), increase stamina (without workouts that leave you feeling sore and exhausted), move with more suppleness (while relieving aches and stiffness), and express on the outside the youthful, vibrant version of YOU that you feel on the inside.

Personal training for Menopausal women

As our bodies and life priorities change in midlife, exercise is no longer a “nice to have”– it’s a necessity to delay–and even reverse–the negative effects of aging which include bone, muscle and strength loss. But one-size-fits-all “busy work” workouts won’t cut it for us when it comes to maintaining and improving our health and fitness. Nope! For that, you need a thoughtfully and strategically designed program, ideally, tailor-made just for you with nutritional, sleep and stress management support.

Personal training for perimenopausal women

Perimenopause can bring a myriad of physical and emotional changes, making it crucial to have a fitness regimen that adapts to your body’s fluctuating needs. My approach focuses on increasing your physical capacity to enjoy your favorite activities, managing stress, and maintaining energy levels so you can stop relying on that second (or fifth!) cup of coffee to get over those mid-afternoon slumps. With smart programming created just for you and supportive coaching, I help you navigate this transitional phase with confidence and vitality.

Personal training for postmenopausal women

Whether you’re transitioning through perimenopause or firmly in postmenopause, I customize your training program to meet your specific needs so you can . . .
  • Take fewer rest breaks and see more art when you visit the Louvre on your Paris vacation.
  • Enjoy the views and wildlife with your family on a hike and not fall behind on the trail.
  • Maintain athleticism in your favorite sport while decreasing your injury risk.
  • Slow down the effects of aging (and we’re talking way down) so that you get more life out of your years.
Personal training for hypermobility
Building strength with hypermobility requires a specialized approach to training. By improving joint stability and working within safe ranges of motion, I help you reduce pain, decrease injury risk, and increase strength and overall fitness, so that you can enjoy an even fuller life with fewer limits.
Online Personal training for midlife women
If you prefer the convenience of training at home, I offer private 1:1virtual personal training through Zoom. This is perfect if you want to get and stay fit and healthy with real time guidance and support in a comfortable and private setting. I also offer recommendations on setting up your home gym based on the equipment you already have and equipment you may want to add.
I’ve helped people who have never engaged with formal exercise before, executives who spend hours at their desk and in meetings, healthcare professionals who are on their feet all day, retired folks who want to remain active and former Division 1 athletes get fit and stay fit for the activities they want to enjoy now and well into the future.
I’d love to help you get Midlife Fit, too.
To learn more and to book your complimentary consultation today, please visit my WEBSITE.
Serving Del Mar and surrounding areas including Carmel Valley | Solana Beach | Encinitas | Carlsbad | San Marcos | Escondido | Rancho Santa Fe | Fairbanks Ranch | Vista | La Jolla | Poway | Sorrento Valley | Mira Mesa | San Diego

Gordon Gebauer – Corrective Trainer

Hello! I’m Gordon, a passionate personal trainer dedicated to helping you achieve your fitness goals. I specialize in creating personalized workout plans tailored to your unique needs and lifestyle.

My mission is to empower individuals to embrace a healthier lifestyle through motivating and engaging training sessions. Whether you’re a beginner looking to kickstart your fitness journey, an athlete aiming to enhance your performance, or someone who wants to improve overall wellness, I’m here to guide and support you every step of the way.

I believe that fitness should be fun and sustainable. My training approach combines strength training, cardio, and flexibility exercises, ensuring a balanced regimen that keeps you excited about your workouts. Let’s work together to transform your body and mind, boost your confidence, and achieve lasting results!

When I’m not training clients, you can find me out in nature, at a coffee shop, or playing video games.

**Get in touch today, and let’s make your fitness goals a reality!**

Jaclyn Nguyen – Menstrual Cycle Fitness Specialist

Jaclyn Nguyen – Mind + Body Transformation Coach

Hey there! I’m Jaclyn, your enthusiastic personal trainer, life coach, and holistic wellness advocate. With over a decade of experience in the fitness industry, I’m incredibly passionate about helping you become a champion in every aspect of your life.

My approach is all about combining movement, mindfulness, and emotional intelligence to help you sculpt the body and life of your dreams. I specialize in trauma-informed yoga, fat loss, muscle gain, mindset coaching, and women’s fitness with menstrual cycle syncing. But there’s so much more to what I offer than traditional personal training. True transformation is about more than just physical workouts.

I believe in nurturing your nervous system, enhancing mindfulness, and boosting emotional intelligence alongside achieving your fitness goals. That’s why my personalized programs are tailored specifically to your needs and aspirations. Whether you want to shed pounds, build muscle, or simply feel your absolute best, I’ve got you covered.

Here’s the thing: it’s not just about physical transformation. I am dedicated to holistic empowerment. Through our sessions together, we’ll cultivate a mindset of resilience, confidence, and self-love while enhancing your overall well-being.

Are you ready to step into your power and live your best life? Let’s go on this incredible adventure together and make your dreams a reality. Reach out to me today, and let’s embark on a journey of holistic wellness and empowerment. Trust me, you won’t regret it.

 

What is your Training Specialty?
Mind & Body Transformation Coach | Menstrual Cycle Fitness Specialist | Holistic Wellness for Women

Kevin Lee – Weight Loss And Body Transformation Coach

 

AS SEEN IN

Hello! I’m Kevin Lee, Owner of Iron Rhino Fitness. With almost a decade of experience as a competitive powerlifter in the WPRF and a featured expert in “Men’s Journal,” I specialize in transformative fitness coaching that focuses on strength, weight loss, and body recomposition.

Experience:
My extensive experience as a competitive powerlifter has provided me with a profound understanding of weight training, which is the cornerstone of the fitness programs I develop. This background informs my approach to all aspects of fitness, allowing me to design workouts that maximize muscle gain and fat loss.

Specialization:
I excel in creating tailored training programs that enhance strength, improve body composition, and promote overall health. My training strategies include high-intensity resistance exercises, targeted muscle conditioning, and comprehensive nutrition planning, all aimed at helping clients achieve their personal best in strength and aesthetics.

Exercise Technique:
I place a strong emphasis on the precision of exercise technique to optimize results and ensure the safety of my clients. Understanding that proper form is crucial for effective strength training and injury prevention, I meticulously guide each client through the correct execution of each movement. This focus on technique not only enhances the efficiency of their workouts but also maximizes the effectiveness of each exercise, leading to better strength gains, improved muscle tone, and increased overall fitness. By prioritizing technical mastery, I help clients achieve their health and fitness goals more quickly and sustainably, ensuring that every session moves them closer to their desired outcomes.

Accountability and Support:
I am committed to empowering clients by fostering an environment of support and motivation. My philosophy emphasizes the transformative power of physical strength and its role in enhancing quality of life, regardless of age or fitness level.

Embark on a journey to unlock your potential with a coach who blends experience, specialization in strength, and a commitment to personal transformation. Let’s achieve greatness together!