CATIA ASSIS – Personal Trainer in Del Mar
Hi, I’m Catia Assis, and I’ve been passionate about fitness for over 20 years. Originally from Brazil, I earned my Bachelor’s degree in Physical Education and became a certified personal trainer throughout NASM . I’ve had the pleasure of working with a wide range of clients, helping them achieve goals like weight loss, building lean muscle, learning proper form and technique, and even recovering faster after injuries.
I moved to the U.S. in 2016, but my fitness journey didn’t begin until I could improve my English. Portuguese is my first language! In 2018, I started working at The Bxng Club as a Tier 1 trainer and worked my way up to Tier 4, the highest level. In 2020, I was honored to be named Personal Trainer of the Year across all three locations of the club, a recognition that means so much to me. I’m grateful for the six years I spent there, working closely with clients one-on-one and leading high energy HIIT group classes, which allowed me to grow both personally and professionally.
What I love most about my job is seeing the progress my clients make, not just physically but in how they feel about themselves. I take pride in creating personalized, supportive programs that make my clients feel empowered and confident in their fitness journey. Whether you’re aiming to lose weight, build muscle, or improve your overall wellness, I’m here to guide you every step of the way with care, motivation, and a little fun along the way!
Caden Sears – Body Recomposition Men/Women
Caden Sears – Body Recomposition Men/Women
My fitness journey began with the feeling of being lost and having a lack of direction in life, but through daily dedication and a commitment to wellness, I transformed myself. This monumental transformation inspired me to found Seven Club to help others achieve the same. Before taking the leap to venture on my own, I was the leading personal trainer at one of San Diego’s largest corporate gyms where I honed my skills and developed a deep understanding of what it takes to achieve real results.
Seven Club is not just a personal training business; it’s a lifestyle and a commitment to daily wellness. Seven Club embodies the philosophy that true transformation requires consistent effort every single day of the week. The number seven, representing completeness and balance, is central to Seven Club’s ethos, signifying the dedication needed every day to achieve and maintain your fitness goals.
What Makes Me Different?
1. Personalized Training: I create custom fitness plans tailored to your unique goals. Whether you want to build muscle, lose weight, or enhance your endurance, I’ve got you covered.
2. Comprehensive Approach: My training philosophy goes beyond just workouts. I incorporate mental wellness, nutrition guidance, and lifestyle tweaks to ensure you’re feeling your best.
3. Results You Can See and Feel: I’m all about delivering tangible results. Together, we’ll push past your limits, smash through plateaus, and celebrate every milestone.
4. Expertise and Dedication: With 5 years of experience, I bring my personal journey and expertise into every session. I know what it takes to transform, and I’m here to help you every step of the way.
Join me at Seven Club and experience exceptional client care and support as I help you transform your life, one day at a time. If you’re ready to take the first step towards a healthier, happier lifestyle, I’m here to make it happen.
Let’s embark on this incredible journey together and unlock your full potential. Ready to get started? Reach out today, and let’s create the best version of yourself!
Emely Gonzalez – Womens Pre/Post Natal Trainer & Health Coach
Hola mi gente, me llamo Emely. I believe that living a healthy life is an absolute privilege. However, it has not always been easy for me. Women, we have to work a little bit harder in everything that we do, but I am here to tell you that it is possible! You want to lose 10 pounds? You want to build a booty? You want to build more muscle? Let’s do it! Whatever your goals are, I will help you reach them. I have been overweight, have had an awful relationship with food, my hormones have been out of balance, I have dealt with anxiety and depression, the list goes on. However, I am here to show you that goals are not impossible.
I am a NASM certified personal trainer and I have a Bachelor’s degree in Health Science, Community Health Education from California State University, Long Beach. ¡Y entreno en español también!
My fitness journey started at a very young age when I began playing sports. I really fell in love with soccer. It was playing soccer in college where I was first introduced to lifting weights. Although my college career was short lived due to injuries, it led me to find my passion and love for strength training. Lifting weights has transformed my life, in ways I never thought possible. Not only have I gained physical strength, I have found resilience, dedication, and a love for food.
I LOVE eating; my favorite foods consist of fish tacos, pasta, sushi, enchiladas, y tamales. I grew up in an immigrant Mexican household with delicious flavors and spices. Are these foods always healthy, no, but that does not mean that I eliminate all of these foods from my diet. Instead, I focus on mindful eating. I have spent numerous hours finding clean and quality foods and substitutes that are delicious and fuel my body. I will teach you how to make simple substitutions and additions to your food so that you never feel as if the foods of your culture and childhood are what holds you back from your dream body and life. I love food and I want you to love it too.
As a personal trainer, I specialize in women’s training, functional strength training, mobility, endurance training, sports training, conditioning, nutrition and overall health improvement. I will train your body to be strong, resilient, and help you reach your physique goals; as a Health Coach. When training with me, I will make sure you understand the importance of having a healthy quality of life. I provide personalized workouts and health guidance; I will push you and motivate you daily. Whatever your goals are, we can reach them together!
Emiko Jaffe – Personal Trainer for Active Women over 50
If you’re looking for a female personal trainer who really understands what it means to be Midlife Fit, you’ve found her. I know how important it is to get stronger (while protecting old injuries and preventing new ones), increase stamina (without workouts that leave you feeling sore and exhausted), move with more suppleness (while relieving aches and stiffness), and express on the outside the youthful, vibrant version of YOU that you feel on the inside.
Personal training for Menopausal women
As our bodies and life priorities change in midlife, exercise is no longer a “nice to have”– it’s a necessity to delay–and even reverse–the negative effects of aging which include bone, muscle and strength loss. But one-size-fits-all “busy work” workouts won’t cut it for us when it comes to maintaining and improving our health and fitness. Nope! For that, you need a thoughtfully and strategically designed program, ideally, tailor-made just for you with nutritional, sleep and stress management support.
Personal training for perimenopausal women
Perimenopause can bring a myriad of physical and emotional changes, making it crucial to have a fitness regimen that adapts to your body’s fluctuating needs. My approach focuses on increasing your physical capacity to enjoy your favorite activities, managing stress, and maintaining energy levels so you can stop relying on that second (or fifth!) cup of coffee to get over those mid-afternoon slumps. With smart programming created just for you and supportive coaching, I help you navigate this transitional phase with confidence and vitality.
Personal training for postmenopausal women
- Take fewer rest breaks and see more art when you visit the Louvre on your Paris vacation.
- Enjoy the views and wildlife with your family on a hike and not fall behind on the trail.
- Maintain athleticism in your favorite sport while decreasing your injury risk.
- Slow down the effects of aging (and we’re talking way down) so that you get more life out of your years.
Personal training for hypermobility
Online Personal training for midlife women
Eric Brown Jr – Olympian Bodybuilder & Lifestyle/Prep Coach
Eric Brown Jr – Olympian Bodybuilder & Lifestyle/Prep Coach –
Join me on a transformative fitness journey with elite coaching from an IFBB PRO/OLYMPIAN bodybuilder, with over 10+ years of coaching and 7 years of competing experience. From expert nutrition insights to advanced muscle-building techniques and targeted fat loss strategies, our coaching service will elevate both your physique and mindset to new heights.
| It’s not just about the workouts, whether it’s competition prep, maintaining a healthy lifestyle, or just staying fit, nutrition is KEY! I’ll personally guide you on how to properly fuel your body for success. Experience the winning mentality of an Olympian on your fitness adventure! Perfect for beginners and seasoned fitness enthusiasts alike. Let’s achieve greatness together! |
Jaclyn Nguyen – Menstrual Cycle Fitness Specialist
Jaclyn Nguyen – Mind + Body Transformation Coach –
Hey there! I’m Jaclyn, your enthusiastic personal trainer, life coach, and holistic wellness advocate. With over a decade of experience in the fitness industry, I’m incredibly passionate about helping you become a champion in every aspect of your life.
My approach is all about combining movement, mindfulness, and emotional intelligence to help you sculpt the body and life of your dreams. I specialize in trauma-informed yoga, fat loss, muscle gain, mindset coaching, and women’s fitness with menstrual cycle syncing. But there’s so much more to what I offer than traditional personal training. True transformation is about more than just physical workouts.
I believe in nurturing your nervous system, enhancing mindfulness, and boosting emotional intelligence alongside achieving your fitness goals. That’s why my personalized programs are tailored specifically to your needs and aspirations. Whether you want to shed pounds, build muscle, or simply feel your absolute best, I’ve got you covered.
Here’s the thing: it’s not just about physical transformation. I am dedicated to holistic empowerment. Through our sessions together, we’ll cultivate a mindset of resilience, confidence, and self-love while enhancing your overall well-being.
Are you ready to step into your power and live your best life? Let’s go on this incredible adventure together and make your dreams a reality. Reach out to me today, and let’s embark on a journey of holistic wellness and empowerment. Trust me, you won’t regret it.
| What is your Training Specialty? |
| Mind & Body Transformation Coach | Menstrual Cycle Fitness Specialist | Holistic Wellness for Women |
Jalen Russell – Weight-Loss and Strength & Conditioning Coach
Hey! I’m Jalen Russell – Owner of “Rebuild With Russ” Fitness, and I’m thrilled to be your personal trainer/coach! With a Bachelor’s degree in Exercise Science and a Master’s degree in Strength and Conditioning, I’ve dedicated my career to helping people achieve their fitness goals through effective, science-backed strategies. My specialties include weight loss, weight management, and overall strength and conditioning.
My journey into fitness began at a very young age through a combination of my love for football and my fascination for how the human body moves and adapts to exercise. These passions led me to develop into a Division I football player at Southern Utah University where I earned advanced degrees that have equipped me with a deep understanding of exercise physiology, biomechanics, and nutrition. I leverage this knowledge to create tailored fitness programs that meet each client’s unique needs and aspirations. Whether you’re looking to shed those extra pounds, manage your weight effectively, or build a stronger, more resilient body, I’m here to guide you every step of the way.
I understand that every individual’s fitness journey is unique, and I’m committed to creating personalized programs that address your specific needs and objectives. Whether you’re looking to lose weight, manage your weight more effectively, or enhance your overall strength and conditioning, I’m here to provide expert guidance and support.
Drawing on my education and experience, I design training regimens that are both scientifically sound and highly effective. My approach integrates advanced strength training techniques, evidence-based nutritional advice, and a holistic view of fitness to ensure you achieve sustainable results. I’m dedicated to creating a motivating and supportive environment where you can push your limits and see real progress.
Seeing clients transform and reach their goals is incredibly rewarding for me. I’m passionate about helping you overcome challenges and celebrate victories along the way. Let’s work together to elevate your fitness, boost your confidence, and make your goals a reality. I’m eager to be a part of your fitness journey and help you succeed!
Kevin Lee – Weight Loss And Body Transformation Coach
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Hello! I’m Kevin Lee, Owner of Iron Rhino Fitness. With almost a decade of experience as a competitive powerlifter in the WPRF and a featured expert in “Men’s Journal,” I specialize in transformative fitness coaching that focuses on strength, weight loss, and body recomposition. Experience: Specialization: Exercise Technique: Accountability and Support: Embark on a journey to unlock your potential with a coach who blends experience, specialization in strength, and a commitment to personal transformation. Let’s achieve greatness together! |
Maya Smith – Transformation Specialist
Maya Smith – Transformation Specialist – From this point on, today ‘s going to be a great day! San Diego native Maya Smith aka Punishment is here to guide you toward success! With over a decade of experience ranging from sports specific training and group fitness, to physique sculpting and weight loss transformations, to rehab and recovery, there’s a spot for everyone here on her dedicated team of athletes.
Hey you,
If you’re reading this you’re probably at a point in your journey where you can recognize that you need some guidance. That’s a big step! This is a reminder that we all start somewhere and whether you’re a seasoned athlete looking to sharpen your edges, or a beginner with no clue what to do, there’s something to be said about your determination to begin. Congratulations on making the choice to do better, feel better, and be better. I’ll see you in the gym!
Love,
Punishment
Randy Etheridge – Posture Correction Personal Trainer
Personal Fitness Trainer – Hey there! I’m Randy, and I’m thrilled to be your partner on your exciting fitness journey. With a Bachelor’s Degree in Exercise Science from Central Washington University, NCI Level 1 certification, and credentials as an ACSM Exercise Physiologist (EP), I’ve been passionately guiding individuals towards their fitness dreams for over 6 years.
Picture this: a personalized fitness plan designed to sculpt your body, blast away unwanted fat, elevate your performance, and bring you relief from discomfort. Backed by my ACSM – EP certification, I don’t just guess what works – I use science to tailor exercises to your unique physiology.
But it’s not just about the workouts. Nutrition is our secret weapon. Together, we’ll not only burn calories but fuel your body for success. Whether you’re aiming to regain strength, redefine your physique, outperform your own expectations, or break free from pain, I’m here to turn your goals into reality.
What truly sets me apart? It’s my boundless energy. Each session with me is a burst of positivity and motivation. Let’s be real – fitness isn’t always easy, but it can be exciting and rewarding. We’ll work together to design workouts that are as enjoyable as they are effective. Plus, I’m all about celebrating victories, no matter how big or small.
Are you aged 25 to 55 and ready to embark on a journey that’s about more than just physical transformation? It’s about newfound confidence, a revitalized mindset, and the joy of conquering your own limits. Let’s shape a future you’re genuinely excited about – one workout at a time.
Your fitness journey begins now. Reach out today, and let’s transform your ambitions into achievements that will leave you feeling unstoppable!